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	<title>NutritionFacts.org &#187; beverages</title>
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	<link>http://nutritionfacts.org</link>
	<description>The Latest in Nutrition Research</description>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://nutritionfacts.org/wp-content/themes/nutritionfacts/images/nutritionfacts_podcast.png?bdee94" />
	<itunes:owner>
		<itunes:name>Michael Greger, M.D.</itunes:name>
		<itunes:email>mhg1@cornell.edu</itunes:email>
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	<managingEditor>mhg1@cornell.edu (Michael Greger, M.D.)</managingEditor>
	<copyright>Copyright 2013 - NutritionFacts.org - All Rights Reserved</copyright>
	<itunes:subtitle>The Latest in Nutrition Research</itunes:subtitle>
	<itunes:keywords>nutrition, nutrition facts, diet, vegan, plant-based diet, healthy eating, nutritional data, cancer, cancer prevention</itunes:keywords>
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		<title>NutritionFacts.org &#187; beverages</title>
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		<link>http://nutritionfacts.org</link>
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	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
	</itunes:category>
	<itunes:category text="Science &amp; Medicine">
		<itunes:category text="Medicine" />
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		<rawvoice:rating>TV-G</rawvoice:rating>
		<rawvoice:frequency>Tri-Weekly</rawvoice:frequency>
		<item>
		<title>Breast Cancer and Alcohol: How Much is Safe?</title>
		<link>http://nutritionfacts.org/video/breast-cancer-and-alcohol-what-much-is-safe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=breast-cancer-and-alcohol-what-much-is-safe</link>
		<comments>http://nutritionfacts.org/video/breast-cancer-and-alcohol-what-much-is-safe/#comments</comments>
		<pubDate>Mon, 06 May 2013 11:27:55 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=12591</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/05/NF-May6-Breast-Cancer-and-Alcohol-How-Much-is-Safe-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-May6 Breast Cancer and Alcohol: How Much is Safe?" title="NF-May6 Breast Cancer and Alcohol: How Much is Safe?" style="margin:0 15px 15px 0;" />Nearly 5,000 breast cancer deaths a year may be attributable to just light drinking (up to one drink a day).]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/05/NF-May6-Breast-Cancer-and-Alcohol-How-Much-is-Safe-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-May6 Breast Cancer and Alcohol: How Much is Safe?" title="NF-May6 Breast Cancer and Alcohol: How Much is Safe?" style="margin:0 15px 15px 0;" />Nearly 5,000 breast cancer deaths a year may be attributable to just light drinking (up to one drink a day).]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/breast-cancer-and-alcohol-what-much-is-safe/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
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		<itunes:subtitle>Nearly 5,000 breast cancer deaths a year may be attributable to just light drinking (up to one drink a day).</itunes:subtitle>
		<itunes:summary>Nearly 5,000 breast cancer deaths a year may be attributable to just light drinking (up to one drink a day).</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<item>
		<title>Does a Drink Of Water Make Children Smarter?</title>
		<link>http://nutritionfacts.org/video/does-a-drink-of-water-make-children-smarter/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=does-a-drink-of-water-make-children-smarter</link>
		<comments>http://nutritionfacts.org/video/does-a-drink-of-water-make-children-smarter/#comments</comments>
		<pubDate>Wed, 01 May 2013 11:45:49 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=12587</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/05/NF-May1-Does-a-Drink-Of-Water-Make-Children-Smarter-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-May1 Does a Drink Of Water Make Children Smarter?" title="NF-May1 Does a Drink Of Water Make Children Smarter?" style="margin:0 15px 15px 0;" />Most children don't drink water from when they wake to when they go off to school. Interventional trials show this mild state of dehydration may negatively affect scholastic performance.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/05/NF-May1-Does-a-Drink-Of-Water-Make-Children-Smarter-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-May1 Does a Drink Of Water Make Children Smarter?" title="NF-May1 Does a Drink Of Water Make Children Smarter?" style="margin:0 15px 15px 0;" />Most children don't drink water from when they wake to when they go off to school. Interventional trials show this mild state of dehydration may negatively affect scholastic performance.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/does-a-drink-of-water-make-children-smarter/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
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		<itunes:subtitle>Most children don&#039;t drink water from when they wake to when they go off to school. Interventional trials show this mild state of dehydration may negatively affect scholastic performance.</itunes:subtitle>
		<itunes:summary>Most children don&#039;t drink water from when they wake to when they go off to school. Interventional trials show this mild state of dehydration may negatively affect scholastic performance.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<item>
		<title>Herbal Tea Update: Hibiscus</title>
		<link>http://nutritionfacts.org/video/herbal-tea-update-hibiscus/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=herbal-tea-update-hibiscus</link>
		<comments>http://nutritionfacts.org/video/herbal-tea-update-hibiscus/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 12:54:14 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=11564</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar6-Herbal-Tea-Update-Hibiscus-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar6 Herbal Tea Update- Hibiscus" title="NF-Mar6 Herbal Tea Update- Hibiscus" style="margin:0 15px 15px 0;" />Hibiscus tea elevates the antioxidant level of one's bloodstream within an hour of consumption.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar6-Herbal-Tea-Update-Hibiscus-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar6 Herbal Tea Update- Hibiscus" title="NF-Mar6 Herbal Tea Update- Hibiscus" style="margin:0 15px 15px 0;" />Hibiscus tea elevates the antioxidant level of one's bloodstream within an hour of consumption.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/herbal-tea-update-hibiscus/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
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		<itunes:subtitle>Hibiscus tea elevates the antioxidant level of one&#039;s bloodstream within an hour of consumption.</itunes:subtitle>
		<itunes:summary>Hibiscus tea elevates the antioxidant level of one&#039;s bloodstream within an hour of consumption.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<rawvoice:poster url="http://nutritionfacts.org/wp-content/uploads/2013/03/Herbal-Tea-Update-Hibiscus.jpg" />
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		<item>
		<title>Cancer, Interrupted: Green Tea</title>
		<link>http://nutritionfacts.org/video/cancer-interrupted-green-tea/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cancer-interrupted-green-tea</link>
		<comments>http://nutritionfacts.org/video/cancer-interrupted-green-tea/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 12:25:28 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=10997</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/01/NF-Jan25-Cancer-Interrupted-Green-Tea-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Jan25 Cancer, Interrupted: Green Tea" title="NF-Jan25 Cancer, Interrupted: Green Tea" style="margin:0 15px 15px 0;" />Using the cooked meat carcinogen PhIP to turn normal breast cells cancerous, researchers explore the use of green tea to interrupt this malignant transformation.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/01/NF-Jan25-Cancer-Interrupted-Green-Tea-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Jan25 Cancer, Interrupted: Green Tea" title="NF-Jan25 Cancer, Interrupted: Green Tea" style="margin:0 15px 15px 0;" />Using the cooked meat carcinogen PhIP to turn normal breast cells cancerous, researchers explore the use of green tea to interrupt this malignant transformation.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/cancer-interrupted-green-tea/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
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		<itunes:subtitle>Using the cooked meat carcinogen PhIP to turn normal breast cells cancerous, researchers explore the use of green tea to interrupt this malignant transformation.</itunes:subtitle>
		<itunes:summary>Using the cooked meat carcinogen PhIP to turn normal breast cells cancerous, researchers explore the use of green tea to interrupt this malignant transformation.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<title>Is Caffeinated Tea Dehydrating?</title>
		<link>http://nutritionfacts.org/video/is-caffeinated-tea-dehydrating/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-caffeinated-tea-dehydrating</link>
		<comments>http://nutritionfacts.org/video/is-caffeinated-tea-dehydrating/#comments</comments>
		<pubDate>Tue, 10 Jul 2012 11:31:56 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[Comparing up to 6 cups of caffeinated black tea a day to water, researchers study the assertion that tea acts as a diuretic and is not as hydrating as plain water.]]></description>
			<content:encoded><![CDATA[Comparing up to 6 cups of caffeinated black tea a day to water, researchers study the assertion that tea acts as a diuretic and is not as hydrating as plain water.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/is-caffeinated-tea-dehydrating/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Antimutagenic Activity of Green Versus White Tea</title>
		<link>http://nutritionfacts.org/video/antimutagenic-activity-of-green-versus-white-tea/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=antimutagenic-activity-of-green-versus-white-tea</link>
		<comments>http://nutritionfacts.org/video/antimutagenic-activity-of-green-versus-white-tea/#comments</comments>
		<pubDate>Mon, 09 Jul 2012 11:26:47 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6181</guid>
		<description><![CDATA[The ability of green versus white tea to protect against in vitro DNA damage caused by a cooked chicken carcinogen (heterocyclic amine).]]></description>
			<content:encoded><![CDATA[The ability of green versus white tea to protect against in vitro DNA damage caused by a cooked chicken carcinogen (heterocyclic amine).]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/antimutagenic-activity-of-green-versus-white-tea/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>What About the Caffeine?</title>
		<link>http://nutritionfacts.org/video/what-about-the-caffeine/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-about-the-caffeine</link>
		<comments>http://nutritionfacts.org/video/what-about-the-caffeine/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 12:00:02 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=5727</guid>
		<description><![CDATA[Caffeine has positive cognitive and physiological effects at moderate doses.]]></description>
			<content:encoded><![CDATA[Caffeine has positive cognitive and physiological effects at moderate doses.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/what-about-the-caffeine/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Coffee and Cancer</title>
		<link>http://nutritionfacts.org/video/coffee-and-cancer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coffee-and-cancer</link>
		<comments>http://nutritionfacts.org/video/coffee-and-cancer/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 12:00:53 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=5724</guid>
		<description><![CDATA[Coffee consumption is associated with a modest reduction of total cancer incidence.]]></description>
			<content:encoded><![CDATA[Coffee consumption is associated with a modest reduction of total cancer incidence.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/coffee-and-cancer/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>So Should We Drink Beet Juice or Not?</title>
		<link>http://nutritionfacts.org/video/so-should-we-drink-beet-juice-or-not/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=so-should-we-drink-beet-juice-or-not</link>
		<comments>http://nutritionfacts.org/video/so-should-we-drink-beet-juice-or-not/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 13:00:34 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=5573</guid>
		<description><![CDATA[In the context of a healthy plant-based diet, the nitrates in vegetables can safely be converted into nitric oxide, which can boost athletic performance and may help prevent heart disease.]]></description>
			<content:encoded><![CDATA[In the context of a healthy plant-based diet, the nitrates in vegetables can safely be converted into nitric oxide, which can boost athletic performance and may help prevent heart disease.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/so-should-we-drink-beet-juice-or-not/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>Hearts Shouldn&#8217;t Skip a Beet</title>
		<link>http://nutritionfacts.org/video/hearts-shouldnt-skip-a-beet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hearts-shouldnt-skip-a-beet</link>
		<comments>http://nutritionfacts.org/video/hearts-shouldnt-skip-a-beet/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 13:00:10 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=5532</guid>
		<description><![CDATA[The nitrate in vegetables, which the body can turn into the vasodilator nitric oxide, may help explain the role dark green leafy vegetables play in the prevention and treatment of hypertension (high blood pressure) and heart disease.]]></description>
			<content:encoded><![CDATA[The nitrate in vegetables, which the body can turn into the vasodilator nitric oxide, may help explain the role dark green leafy vegetables play in the prevention and treatment of hypertension (high blood pressure) and heart disease.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/hearts-shouldnt-skip-a-beet/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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