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February 14, 2014
How Much Exercise to Sustain Weight Loss?
What role has inactivity played in the obesity epidemic and how much should we be exercising?
January 18, 2012
Antioxidants in a Pinch
Some herbs and spices--including cinnamon, cloves, lemonbalm, marjoram, oregano, and peppermint--are so rich in antioxidants that just a small pinch can go a long way.
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Fresh fruit versus frozen–which is better?
Does caffeine impair endothelial function in our arteries?
Can you take hydrogen peroxide internally?
What’s the best source of those dates you like? (halawi, bahri, khadrawi)
Is apple cider vinegar good for you?
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