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July 7, 2014
The Best Way to Cook Sweet Potatoes
How does sweet potato baking compare to boiling and steaming and should we eat the skin?
March 3, 2014
How to Slow Brain Aging by Two Years
The consumption of blueberries and strawberries is associated with delayed cognitive aging by as much as 2.5 years, thought to be because of brain-localizing anthocyanin phytonutrients, as shown on...
February 21, 2014
Food Antioxidants and Cancer
Antioxidant intake from foods (not supplements) is associated with lower cancer risk.
January 1, 2014
Dietary Treatment of Glaucoma
Blueberries may help protect against age-related macular degeneration, and black currants may help halt the progression of glaucoma.
December 23, 2013
Boosting Natural Killer Cell Activity
Blueberry consumption may double the population of our cancer fighting immune cells, and the spices cardamom and black pepper may boost their activity.
December 16, 2013
Antioxidant Rich Foods With Every Meal
To stay out of oxidative debt we need to take in more antioxidants than we use up.
December 13, 2013
How to Reach the Antioxidant “RDA”
Even nine servings of fruits and vegetables a day may not reach the minimum recommended intake of antioxidants if one doesn’t make the right choices.
August 12, 2013
Reducing Muscle Soreness With Berries
Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon by reducing muscle pain in long-distance runners.
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