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December 13, 2013
How to Reach the Antioxidant RDA
Even nine servings of fruits and vegetables a day may not reach the minimum recommended intake of antioxidants if one doesn’t make the right choices.
August 12, 2013
Reducing Muscle Soreness With Berries
Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon by reducing muscle pain in long-distance runners.
May 10, 2013
Which Fruit Fights Cancer Better?
The ability of eleven common fruits to suppress cancer cell growth in vitro was compared. Which was most effective—apples, bananas, cranberries, grapefruits, grapes, lemons, oranges, peaches,..
January 7, 2013
Apple Juice May Be Worse Than Sugar Water
Why the spike in antioxidant levels in our bloodstream after drinking apple juice might not be a good thing.
December 6, 2012
Neurobiology of Artificial Sweeteners
The disconnect between sweetness sensations coming from our tongue and the lack of a caloric feedback loop in the gut may result in overeating.
August 30, 2012
Tipping Firmicutes to Bacteroidetes
Certain phytonutrients may tip the balance of healthy gut bacteria in favor of flora associated with improved weight control.
May 16, 2012
Garden Variety Anti-Inflammation
The variety of fruit and vegetable consumption may decrease disease risk, independent of quantity.
January 25, 2012
The four most antioxidant-packed natural substances so far tested are cloves, amla (Indian gooseberries), triphala (a combination of amla, bibhitaki, and haritaki fruits), and dragon's blood.
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