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blueberries

Watch videos about blueberries

  • Prevent Cancer From Going on TOR
    Prevent Cancer From Going on TOR
    Suppressing the engine-of-aging enzyme TOR (Target of Rapamycin) by reducing intake of leucine–rich animal products such as milk may reduce cancer risk.
  • The Best Way to Cook Sweet Potatoes
    The Best Way to Cook Sweet Potatoes
    How does sweet potato baking compare to boiling and steaming and should we eat the skin?
  • How to Slow Brain Aging by Two Years
    How to Slow Brain Aging by Two Years
    The consumption of blueberries and strawberries is associated with delayed cognitive aging by as much as 2.5 years, thought to be because of brain-localizing anthocyanin phytonutrients, as shown on...
  • Food Antioxidants and Cancer
    Food Antioxidants and Cancer
    Antioxidant intake from foods (not supplements) is associated with lower cancer risk.
  • Dietary Treatment of Glaucoma
    Dietary Treatment of Glaucoma
    Blueberries may help protect against age-related macular degeneration, and black currants may help halt the progression of glaucoma.
  • Boosting Natural Killer Cell Activity
    Boosting Natural Killer Cell Activity
    Blueberry consumption may double the population of our cancer fighting immune cells, and the spices cardamom and black pepper may boost their activity.
  • Antioxidant Rich Foods With Every Meal
    Antioxidant Rich Foods With Every Meal
    To stay out of oxidative debt we need to take in more antioxidants than we use up.
  • How to Reach the Antioxidant “RDA”
    How to Reach the Antioxidant “RDA”
    Even nine servings of fruits and vegetables a day may not reach the minimum recommended intake of antioxidants if one doesn’t make the right choices.
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