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January 19, 2012
A Better Breakfast
The antioxidant power of American breakfast fare is compared to a smoothie that contains berries, white tea leaves, and Indian gooseberry (amla) powder.
January 18, 2012
Antioxidants in a Pinch
Some herbs and spices--including cinnamon, cloves, lemonbalm, marjoram, oregano, and peppermint--are so rich in antioxidants that just a small pinch can go a long way.
January 11, 2012
Better Than Goji Berries
There are some dried fruits even more antioxidant-packed than goji berries.
January 9, 2012
Compared to popular fruits such as apples, bananas, and mangoes, which of the hundreds of different berries tested have the most and least antioxidant power: blackberries, blueberries, cranberries,...
August 23, 2011
Antioxidant Power of Plant Foods Versus Animal Foods
On average, plant foods have 64 times more antioxidant power than red meat, poultry, fish, dairy, and eggs, but is it a fair comparison?
August 22, 2011
Antioxidant Content of 3,139 Foods
In the most extensive study of its kind ever published, the amount of anti-aging anticancer antioxidants is measured across thousands of different foods.
December 29, 2010
Convergence of Evidence
Profile of an editorial published by Dr. Dean Ornish in the American Journal of Cardiology describing the optimal diet and how simple choices can be as powerful as drugs and surgery.
September 9, 2010
Improving Memory Through Diet
Blueberries have been shown to improve cognition in rats, but what about in people?
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