Blueberries are among the healthiest fruits. Although there are foods with more antioxidants, blueberries have a high antioxidant value, which can help in reaching the recommended daily intake and staying out of oxidative debt.

Whole fresh blueberries have a higher phytonutrient content than dried blueberries and juice. These phytonutrients may improve memory, delay cognitive aging and protect against age-related macular degeneration. Although this study found that blueberries did not reduce cancer cell growth, blueberries may lower cancer risk, notably by increasing our cancer fighting immune cells.

Use blueberries in this delicious antioxidant-rich breakfast smoothie.

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