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July 9, 2014
Cooking to Live Longer
Does cooking meals at home lead to improved health outcomes? And how do TV dinners compare nutritionally to TV chef recipes?
July 7, 2014
The Best Way to Cook Sweet Potatoes
How does sweet potato baking compare to boiling and steaming and should we eat the skin?
March 7, 2012
Kale and the Immune System
Comparing the immune system-boosting effect of cooked versus raw kale.
September 10, 2010
Best Cooking Method
Which are the gentlest cooking methods for preserving nutrients and which vegetables have more antioxidants cooked than raw.
October 9, 2008
Raw vs. Cooked Broccoli
Which results in greater phytonutrient absorption: raw broccoli, steamed, boiled, or microwaved?
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Nutrition recommendations for acid reflux (GERD), heartburn, and Barrett’s Esophagus?
Is thermography better than mammograms for early breast cancer detection?
Can hibiscus tea cause coughing?
Is the plastic chemical BPA really harmful to your health?
What’s the best source of those dates you like? (halawi, bahri, khadrawi)
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