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May 3, 2013
Eating Healthy on a Budget
When measured on a cost per serving, cost per weight, or cost per nutrition basis, fruits and vegetables beat out meat and junk food.
April 24, 2013
Plant-Based Diets For Breast Pain
Plant-based diets appear to offer relief from a variety of menstrual symptoms, including cramping, bloating, and breast pain (cyclical mastalgia).
March 6, 2013
Herbal Tea Update: Hibiscus
Hibiscus tea elevates the antioxidant level of one's bloodstream within an hour of consumption.
September 21, 2012
Prostate vs. Plants
All men should consider eating a prostate-healthy diet, which includes legumes (beans, peas, lentils, soy); certain vegetables (like garlic and onions); certain seeds (flax seeds); and the avoidance..
January 16, 2012
Many of the most powerful drugs in modern medicine's arsenal came from natural products, from penicillin to the chemotherapy agents Taxol® and vincristine.
November 29, 2011
Constructing a Cognitive Portfolio
Different fruits and vegetables appear to support different cognitive domains of the brain, so both variety and quantity are important.
May 30, 2011
Melatonin & Breast Cancer
There are components of our diet that may increase cancer risk by mimicking the role of light pollution in melatonin suppression.
November 28, 2010
Is White Bread Good for You?
Is eating refined grains, white potatoes, and iceberg lettuce better than nothing?
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Might flax seeds (ALA) increase prostate cancer risk?
What’s the best source of those dates you like? (halawi, bahri, khadrawi)
What is the best diet for kidney stone prevention?
Is vanilla almond milk healthy?
What about the INTERHEART study on heart attack risk factors?
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