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• May 3, 2013
  Eating Healthy on a Budget

  When measured on a cost per serving, cost per weight, or cost per nutrition basis, fruits and vegetables beat out meat and junk food.
• April 24, 2013
  Plant-Based Diets For Breast Pain

  Plant-based diets appear to offer relief from a variety of menstrual symptoms, including cramping, bloating, and breast pain (cyclical mastalgia).
• March 6, 2013
  Herbal Tea Update: Hibiscus

  Hibiscus tea elevates the antioxidant level of one's bloodstream within an hour of consumption.
• September 21, 2012
  Prostate vs. Plants

  All men should consider eating a prostate-healthy diet, which includes legumes (beans, peas, lentils, soy); certain vegetables (like garlic and onions); certain seeds (flax seeds); and the avoidance..
• January 16, 2012
  Power Plants

  Many of the most powerful drugs in modern medicine's arsenal came from natural products, from penicillin to the chemotherapy agents Taxol® and vincristine.
• November 29, 2011
  Constructing a Cognitive Portfolio

  Different fruits and vegetables appear to support different cognitive domains of the brain, so both variety and quantity are important.
• May 30, 2011
  Melatonin & Breast Cancer

  There are components of our diet that may increase cancer risk by mimicking the role of light pollution in melatonin suppression.
• November 28, 2010
  Is White Bread Good for You?

  Is eating refined grains, white potatoes, and iceberg lettuce better than nothing?