NutritionFacts.org

Since foods are effectively a package deal, what is the best way to get vitamin B12 (cobalamin)?

The antioxidant power of American breakfast fare is compared to a smoothie that contains berries, white tea leaves, and Indian gooseberry (amla) powder.

To help deflect criticism from the cholesterol content of their product, the egg industry touts the benefits of two phytonutrients, lutein and zeaxanthin, that have indeed been shown to be beneficial in protecting one’s eyesight against vision threatening conditions such as cataracts and macular degeneration. But how do eggs stack up against plant-based sources?

Eggs and brains are the two most concentrated sources of cholesterol in the diet.

In the most extensive study of its kind ever published, the amount of anti-aging anticancer antioxidants is measured across thousands of different foods.