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  1. Safest source of B12 Safest source of B12 February 6, 2012

    Since foods are effectively a package deal, what is the best way to get vitamin B12 (cobalamin)?

  2. A better breakfast A better breakfast January 19, 2012

    The antioxidant power of American breakfast fare is compared to a smoothie that contains berries, white tea leaves, and Indian gooseberry (amla) powder.

  3. Egg industry blind spot Egg industry blind spot September 2, 2011

    To help deflect criticism from the cholesterol content of their product, the egg industry touts the benefits of two phytonutrients, lutein and zeaxanthin, that have indeed been shown to be beneficial in protecting one’s eyesight against vision threatening conditions such as cataracts and macular degeneration. But how do eggs stack up against plant-based sources?

  4. Avoiding cholesterol is a no brainer Avoiding cholesterol is a no brainer September 1, 2011

    Eggs and brains are the two most concentrated sources of cholesterol in the diet.

  5. Antioxidant content of 3,139 foods Antioxidant content of 3,139 foods August 22, 2011

    In the most extensive study of its kind ever published, the amount of anti-aging anticancer antioxidants is measured across thousands of different foods.

  1. New Cholesterol Fighters New Cholesterol Fighters March 27, 2011

    Eight products put to the cholesterol-lowering test.