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  • Reducing Radiation Damage With Ginger & Lemon Balm
    Reducing Radiation Damage With Ginger & Lemon Balm
    A component of cooked ginger root protects human white blood cells in vitro against radiation-induced genetic damage, and lemonbalm tea appears to protect radiology staff against radiation-induced...
  • How Diet Soda Could Make Us Gain Weight
    How Diet Soda Could Make Us Gain Weight
    People consuming low calorie sweeteners may overcompensate by eating more than they otherwise would.
  • Safest Source of B12
    Safest Source of B12
    Since foods are effectively a package deal, what is the best way to get vitamin B12 (cobalamin)?
  • A Better Breakfast
    A Better Breakfast
    The antioxidant power of American breakfast fare is compared to a smoothie that contains berries, white tea leaves, and Indian gooseberry (amla) powder.
  • Egg Industry Blind Spot
    Egg Industry Blind Spot
    To help deflect criticism from the cholesterol content of their product, the egg industry touts the benefits of two phytonutrients, lutein and zeaxanthin, that have indeed been shown to be...
  • Avoiding Cholesterol Is a No Brainer
    Avoiding Cholesterol Is a No Brainer
    Eggs and brains are the two most concentrated sources of cholesterol in the diet.
  • Antioxidant Content of 3,139 Foods
    Antioxidant Content of 3,139 Foods
    In the most extensive study of its kind ever published, the amount of anti-aging anticancer antioxidants is measured across thousands of different foods.
  • New Cholesterol Fighters
    New Cholesterol Fighters
    Eight products put to the cholesterol-lowering test.