Plant-based diets may help prevent breast cancer and prolong survival, thanks to phytonutrients in flax, broccoli, and soy, and the avoidance of animal products such as meat and dairy. One should eat lots of fruits and vegetables, and get a enough exercise and sleep. Some foods may be especially helpful include: dark-green leafy vegetables, coffee, Indian gooseberries, avocados, spinach, garlic, onions, cinnamon, apples, strawberries, herbal teas, green tea, and white-button mushrooms.
Those at high risk should consider reducing their consumption of meat, dairy (see also here), trans fat, saturated fat, Kimchi, folic-acid supplements (but folate from beans and greens is helpful), multivitamins, and deep fried foods. Large stool size has been associated with breast health and may reduce cancer risk. One might also not want to take advice from health food store employees, as their recommendations for breast cancer treatment were found to lack a sound medical or scientific basis.
Topic summary contributed by a volunteer.
To help out on the site, email email@example.com
Watch videos about breast health
March 29, 2012
Breast Cancer Survival and Lignan Intake
One teaspoon of flax seeds may double one's daily production of lignans, phytonutrients that appear to play a role in both breast cancer prevention and survival.
March 28, 2012
Breast Cancer Survival and Trans Fat
Breast cancer survivors may reduce their chances of survival if they eat too much trans fat, found primarily in the American diet in junk food and animal products.
March 27, 2012
March 21, 2012
Lung Cancer Metastases and Broccoli
The anti-proliferative effects of cruciferous vegetable phytonutrients may decrease the metastatic potential of lung cancer, the number one cancer killer of women.
March 12, 2012
January 12, 2012
Amla Versus Cancer Cell Growth
Indian gooseberries (amla), an important plant in Ayurvedic medicine, may have anti-cancer properties, as well as cough-, fever-, pain-, stress-, and diarrhea-suppressing effects.
October 7, 2011
Are Avocados Good for You?
Persin, a natural toxin found in avocados, appears so effective at killing breast cancer cells that it is being considered as a chemotherapy agent.
September 26, 2011
Stool Size Matters
Larger bowel movements are associated with lower risk of appendicitis, colon cancer, constipation, and diverticulitis.
Page 5 of 10« First«...34567...10...»Last »