Herbal Tea Update: Rooibos & Nettle
Rooibos (red) tea may reduce stress levels by suppressing adrenal gland function. Nettle tea is mineral-rich, but may have estrogenic side effects.
Rooibos (red) tea may reduce stress levels by suppressing adrenal gland function. Nettle tea is mineral-rich, but may have estrogenic side effects.
An evolutionary argument for a plant-based diet is presented, in contrast to “Paleo” fad diets.
Since foods are effectively a package deal, what’s the best way to get vitamin B12 (cobalamin)?
Soy milk should be shaken before pouring to get at the calcium that settles to the bottom.
What baggage comes along with the calcium in milk?
Some nutrients are destroyed by cooking, but some nutrients become more absorbable.