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	<title>NutritionFacts.org &#187; caloric restriction</title>
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	<link>http://nutritionfacts.org</link>
	<description>The Latest in Nutrition Research</description>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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		<itunes:name>Michael Greger, M.D.</itunes:name>
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	<copyright>Copyright 2013 - NutritionFacts.org - All Rights Reserved</copyright>
	<itunes:subtitle>The Latest in Nutrition Research</itunes:subtitle>
	<itunes:keywords>nutrition, nutrition facts, diet, vegan, plant-based diet, healthy eating, nutritional data, cancer, cancer prevention</itunes:keywords>
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		<title>Flesh and Fructose</title>
		<link>http://nutritionfacts.org/video/flesh-and-fructose/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flesh-and-fructose</link>
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		<pubDate>Fri, 04 Jan 2013 12:35:24 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/01/Jan4-Flesh-and-Fructose-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Jan4 Flesh and Fructose" title="Jan4 Flesh and Fructose" style="margin:0 15px 15px 0;" />Meat and sugar increase uric acid levels, which are associated with increased risk of gout, hypertension (high blood pressure), obesity, prediabetes, diabetes, kidney disease and cardiovascular disease.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/01/Jan4-Flesh-and-Fructose-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Jan4 Flesh and Fructose" title="Jan4 Flesh and Fructose" style="margin:0 15px 15px 0;" />Meat and sugar increase uric acid levels, which are associated with increased risk of gout, hypertension (high blood pressure), obesity, prediabetes, diabetes, kidney disease and cardiovascular disease.]]></content:encoded>
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		<slash:comments>30</slash:comments>
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		<title>Unsweetening the Diet</title>
		<link>http://nutritionfacts.org/video/unsweetening-the-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=unsweetening-the-diet</link>
		<comments>http://nutritionfacts.org/video/unsweetening-the-diet/#comments</comments>
		<pubDate>Fri, 07 Dec 2012 12:44:55 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Unsweetening-the-diet-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Unsweetening the diet" title="Unsweetening the diet" style="margin:0 15px 15px 0;" />All sweeteners--natural and artificial, caloric and non-caloric—help maintain cravings for intensely sweet foods.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Unsweetening-the-diet-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Unsweetening the diet" title="Unsweetening the diet" style="margin:0 15px 15px 0;" />All sweeteners--natural and artificial, caloric and non-caloric—help maintain cravings for intensely sweet foods.]]></content:encoded>
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		<slash:comments>25</slash:comments>
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		<title>Neurobiology of Artificial Sweeteners</title>
		<link>http://nutritionfacts.org/video/neurobiology-of-artificial-sweeteners/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=neurobiology-of-artificial-sweeteners</link>
		<comments>http://nutritionfacts.org/video/neurobiology-of-artificial-sweeteners/#comments</comments>
		<pubDate>Thu, 06 Dec 2012 12:46:17 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=8401</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Neurobiology-of-Artificial-Sweeteners-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Neurobiology of Artificial Sweeteners" title="Neurobiology of Artificial Sweeteners" style="margin:0 15px 15px 0;" />The disconnect between sweetness sensations coming from our tongue and the lack of a caloric feedback loop in the gut may result in overeating.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Neurobiology-of-Artificial-Sweeteners-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Neurobiology of Artificial Sweeteners" title="Neurobiology of Artificial Sweeteners" style="margin:0 15px 15px 0;" />The disconnect between sweetness sensations coming from our tongue and the lack of a caloric feedback loop in the gut may result in overeating.]]></content:encoded>
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		<slash:comments>9</slash:comments>
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		<title>How Diet Soda Could Make Us Gain Weight</title>
		<link>http://nutritionfacts.org/video/how-diet-soda-could-make-us-gain-weight/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-diet-soda-could-make-us-gain-weight</link>
		<comments>http://nutritionfacts.org/video/how-diet-soda-could-make-us-gain-weight/#comments</comments>
		<pubDate>Wed, 05 Dec 2012 12:46:01 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=8397</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/How-diet-soda-could-make-us-gain-weight.012-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="How diet soda could make us gain weight.012" title="How diet soda could make us gain weight.012" style="margin:0 15px 15px 0;" />People consuming low calorie sweeteners may overcompensate by eating more than they otherwise would.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/How-diet-soda-could-make-us-gain-weight.012-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="How diet soda could make us gain weight.012" title="How diet soda could make us gain weight.012" style="margin:0 15px 15px 0;" />People consuming low calorie sweeteners may overcompensate by eating more than they otherwise would.]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<title>The Benefits of Caloric Restriction Without the Actual Restricting</title>
		<link>http://nutritionfacts.org/video/the-benefits-of-caloric-restriction-without-the-actual-restricting/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-benefits-of-caloric-restriction-without-the-actual-restricting</link>
		<comments>http://nutritionfacts.org/video/the-benefits-of-caloric-restriction-without-the-actual-restricting/#comments</comments>
		<pubDate>Tue, 24 Jul 2012 11:28:33 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[One mechanism by which caloric restriction may extend one's lifespan is by upregulating dehydroepiandrosterone (DHEA), the most abundant steroid hormone in the human body. DHEA supplements are discouraged, but there may be a natural way to conserve levels as we age.]]></description>
			<content:encoded><![CDATA[One mechanism by which caloric restriction may extend one's lifespan is by upregulating dehydroepiandrosterone (DHEA), the most abundant steroid hormone in the human body. DHEA supplements are discouraged, but there may be a natural way to conserve levels as we age.]]></content:encoded>
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		<slash:comments>40</slash:comments>
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		<title>Is Caloric Restriction Good For You?</title>
		<link>http://nutritionfacts.org/video/is-caloric-restriction-good-for-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-caloric-restriction-good-for-you</link>
		<comments>http://nutritionfacts.org/video/is-caloric-restriction-good-for-you/#comments</comments>
		<pubDate>Sat, 18 Dec 2010 04:31:16 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
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		<description><![CDATA[Animal studies suggest caloric restriction is beneficial, but what does some of the first human data show?]]></description>
			<content:encoded><![CDATA[Animal studies suggest caloric restriction is beneficial, but what does some of the first human data show?]]></content:encoded>
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		<slash:comments>12</slash:comments>
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