NutritionFacts.org

cardiovascular disease

Dr. Greger covers cardiovascular disease in his full-length presentation, Uprooting the Leading Causes of Death, where he explores the role diet may play in preventing, treating, and even reversing our top 15 killers.

Watch videos about cardiovascular disease

  • Convincing Doctors to Embrace Lifestyle Medicine
    Convincing Doctors to Embrace Lifestyle Medicine
    An editorial by the Director of Yale's Prevention Research Center on putting a face on the tragedy of millions suffering and dying from chronic diseases that could be prevented, treated, and reversed...
  • Dr. Burkitt’s F-Word Diet
    Dr. Burkitt’s F-Word Diet
    The famous surgeon Denis Burkitt suggests an explanation for why many of our most common and deadliest diseases were rare or even nonexistent in populations eating plant-based diets.
  • Boosting the Bioavailability of Curcumin
    Boosting the Bioavailability of Curcumin
    Dietary strategies, including the use of black pepper (piperine), can boost blood levels of curcumin from the spice turmeric by up to 2,000%.
  • Which Spices Fight Inflammation?
    Which Spices Fight Inflammation?
    An elegant experiment is described in which the blood of those eating different types of spices such as cloves, ginger, rosemary, and turmeric is tested for anti-inflammatory capacity.
  • Dietary Prevention of Age-Related Macular Degeneration
    Dietary Prevention of Age-Related Macular Degeneration
    Yellow plant pigments such as lutein and zeaxanthin build up in the back of our eyes to protect our retinas against age-related macular degeneration. Levels of these eyesight–saving nutrients in...
  • Vitamin B12 Necessary for Arterial Health
    Vitamin B12 Necessary for Arterial Health
    The cardiovascular benefits of plant-based diets may be severely undermined by vitamin B12 deficiency.
  • Arteries of Vegans vs. Runners
    Arteries of Vegans vs. Runners
    The carotid arteries of those eating plant-based diets appear healthier than even those just as slim (long-distance endurance athletes who’ve run an average of 50,000 miles).
  • Antioxidant Rich Foods With Every Meal
    Antioxidant Rich Foods With Every Meal
    To stay out of oxidative debt we need to take in more antioxidants than we use up.
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