NutritionFacts.org

cardiovascular health

Watch videos about cardiovascular health

  • Low Carb Diets and Coronary Blood Flow
    Low Carb Diets and Coronary Blood Flow
    Blood flow within the hearts of those eating low carb diets was compared to those eating plant-based diets.
  • Nuts May Help Prevent Death
    Nuts May Help Prevent Death
    Just a few small servings of nuts a week may increase our lifespan and lower cancer risk.
  • Food Antioxidants, Stroke, and Heart Disease
    Food Antioxidants, Stroke, and Heart Disease
    The oxidation of high-fat and cholesterol-rich foods in our stomachs may help explain why eating antioxidant packed foods appears to reduce heart attack and stroke risk.
  • Who Says Eggs Aren’t Healthy or Safe?
    Who Says Eggs Aren’t Healthy or Safe?
    Freedom of Information Act documents reveal that the U.S. Department of Agriculture warned the egg industry that saying eggs are nutritious or safe may violate rules against false and misleading...
  • How Much Exercise to Sustain Weight Loss?
    How Much Exercise to Sustain Weight Loss?
    What role has inactivity played in the obesity epidemic and how much should we be exercising?
  • Who Determines if Food Additives are Safe?
    Who Determines if Food Additives are Safe?
    The safety of food additives is determined not by the FDA, but by the manufacturers of the chemicals themselves.
  • Is Fish Oil Just Snake Oil?
    Is Fish Oil Just Snake Oil?
    Advice to eat oily fish or take fish oil to lower risk of heart disease, stroke, or mortality is no longer supported by the balance of available evidence.
  • Should We Take a Multivitamin?
    Should We Take a Multivitamin?
    What does the best available science say about the role multivitamins may play in heart disease, cancer, and longevity?
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