NutritionFacts.org

cardiovascular health

Watch videos about cardiovascular health

  • Boosting the Bioavailability of Curcumin
    Boosting the Bioavailability of Curcumin
    Dietary strategies, including the use of black pepper (piperine), can boost blood levels of curcumin from the spice turmeric by up to 2,000%.
  • Which Spices Fight Inflammation?
    Which Spices Fight Inflammation?
    An elegant experiment is described in which the blood of those eating different types of spices such as cloves, ginger, rosemary, and turmeric is tested for anti-inflammatory capacity.
  • Dietary Prevention of Age-Related Macular Degeneration
    Dietary Prevention of Age-Related Macular Degeneration
    Yellow plant pigments such as lutein and zeaxanthin build up in the back of our eyes to protect our retinas against age-related macular degeneration. Levels of these eyesight–saving nutrients in...
  • Vitamin B12 Necessary for Arterial Health
    Vitamin B12 Necessary for Arterial Health
    The cardiovascular benefits of plant-based diets may be severely undermined by vitamin B12 deficiency.
  • Arteries of Vegans vs. Runners
    Arteries of Vegans vs. Runners
    The carotid arteries of those eating plant-based diets appear healthier than even those just as slim (long-distance endurance athletes who’ve run an average of 50,000 miles).
  • Antioxidant Rich Foods With Every Meal
    Antioxidant Rich Foods With Every Meal
    To stay out of oxidative debt we need to take in more antioxidants than we use up.
  • One in a Thousand: Ending the Heart Disease Epidemic
    One in a Thousand: Ending the Heart Disease Epidemic
    Many of our most common diseases found to be rare or even nonexistent among populations eating plant-based diets.
  • Cavities and Coronaries: Our Choice
    Cavities and Coronaries: Our Choice
    Coronary heart disease, our #1 cause of death, was found to be almost non-existent in a population eating a diet centered around whole plant foods.
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