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	<title>NutritionFacts.org &#187; cauliflower</title>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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		<title>Apples and Oranges: Dietary Diversity</title>
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		<pubDate>Tue, 15 May 2012 12:00:42 +0000</pubDate>
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		<description><![CDATA[In addition to quantity and quality, the variety of fruits and vegetables consumed matters, as many phytonutrients are not evenly distributed among the various families and parts of plants.]]></description>
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		<title>The Best Detox</title>
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		<pubDate>Mon, 19 Mar 2012 12:00:30 +0000</pubDate>
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		<description><![CDATA[The most powerful natural inducer of our liver's detoxifying enzyme system is sulforaphane, a phytonutrient produced by broccoli.]]></description>
			<content:encoded><![CDATA[The most powerful natural inducer of our liver's detoxifying enzyme system is sulforaphane, a phytonutrient produced by broccoli.]]></content:encoded>
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		<title>Anti Up on the Veggies</title>
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		<pubDate>Thu, 26 Jan 2012 13:00:20 +0000</pubDate>
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		<description><![CDATA[Greens rank highest in chemical antioxidant assays (such as ORAC, TEAC, TRAP, and FRAP), but which vegetables lead the pack when cellular antioxidant activity is measured?]]></description>
			<content:encoded><![CDATA[Greens rank highest in chemical antioxidant assays (such as ORAC, TEAC, TRAP, and FRAP), but which vegetables lead the pack when cellular antioxidant activity is measured?]]></content:encoded>
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		<title>Overdosing on Greens</title>
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		<pubDate>Thu, 21 Apr 2011 23:29:51 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
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		<description><![CDATA[Raw cruciferous vegetables: how much is too much?]]></description>
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		<title>Best Cooking Method</title>
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		<pubDate>Mon, 14 Mar 2011 19:26:09 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
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		<description><![CDATA[Which are the gentlest cooking methods for preserving nutrients and which vegetables have more antioxidants cooked than raw.]]></description>
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		<title>#1 Anticancer Vegetable</title>
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		<pubDate>Thu, 30 Dec 2010 14:42:51 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
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		<description><![CDATA[There are two superfood classes of vegetables most adept at blocking human cancer cell growth in a petri dish.]]></description>
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