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June 29, 2012
Anti-Inflammatory Effects of Purple Potatoes
Antioxidant, anti-inflammatory properties of white compared to yellow and purple potatoes. Purple potatoes may also help lower high blood pressure.
January 10, 2012
Dried Apples Versus Cholesterol
Which common dried fruit is the most antioxidant-packed: apple rings, dried apricots, dried cherries, dried mango, prunes, or raisins?
December 2, 2011
Pink Juice with Green Foam
Recipe for DIY (do-it-yourself) whole food cranberry cocktail with 25 times fewer calories and at least 8 times the phytonutrient content.
October 31, 2010
Are Artificial Colors Harmful?
The potential health effects of colorings such as cochineal, a food dye derived from crushed insects.
September 10, 2010
Healthy Chocolate Milkshakes
Recipes for ways to incorporate cocoa into your diet without the saturated fat or sugar of chocolate.
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