NutritionFacts.org

cherries

Watch videos about cherries

  • Enhanced Athletic Recovery Without Undermining Adaptation
    Enhanced Athletic Recovery Without Undermining Adaptation
    Might the antioxidant and anti-inflammatory properties of plant-based diets undermine some of the benefits of exercise?
  • Reducing Muscle Soreness With Berries
    Reducing Muscle Soreness With Berries
    Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon by reducing muscle pain in long-distance runners.
  • Tart Cherries for Insomnia
    Tart Cherries for Insomnia
    The melatonin content in certain plant foods such as almonds, raspberries and goji berries may explain the improvement in sleep quality associated with tart cherry consumption.
  • Anti-Inflammatory Effects of Purple Potatoes
    Anti-Inflammatory Effects of Purple Potatoes
    Antioxidant, anti-inflammatory properties of white compared to yellow and purple potatoes. Purple potatoes may also help lower high blood pressure.
  • Dried Apples Versus Cholesterol
    Dried Apples Versus Cholesterol
    Which common dried fruit is the most antioxidant-packed: apple rings, dried apricots, dried cherries, dried mango, prunes, or raisins?
  • Pink Juice with Green Foam
    Pink Juice with Green Foam
    Recipe for DIY (do-it-yourself) whole food cranberry cocktail with 25 times fewer calories and at least 8 times the phytonutrient content.
  • Healthy Chocolate Milkshakes
    Healthy Chocolate Milkshakes
    Recipes for ways to incorporate cocoa into your diet without the saturated fat or sugar of chocolate.
  • Are Artificial Colors Harmful?
    Are Artificial Colors Harmful?
    The potential health effects of colorings such as cochineal, a food dye derived from crushed insects.