NutritionFacts.org

chicken

Research studies, including the largest prospective nutrition study ever, continue to suggest that industrial toxins such as PCBs, methylmercury, and arsenic in chicken and/or chicken eggs may increase the risk of cancer. The high-temperature cooking of bird muscles can create cancer-causing compounds. This was demonstrated in a testing of chicken products served at fast food chains. This may help explain why poultry has been associated with the risk of lymphoma (see also here). Cured chicken may also contain carcinogenic nitrosamines. Eating chicken and eggs may negatively affect emotional (see also here), mental, vascular, and hormonal health (such as the feminization of male genitalia). Genetic manipulation of chickens has led to clinically obese birds that may play a role in the human obesity epidemic because of their fat content (and maybe even their obesogenic virus content). Chicken by-products are probably not the best source of protein for infant formula.

The overuse of antibiotics in chicken and meat production is creating superbugs (see also here, here, here). Bacterial from fecal contamination of chicken presents a food safety risk, including urinary tract infections. Parasitic worms contained in fish meal fed to chickens may cause allergic reactions in those who eat the chicken. Chicken is deficient in antioxidants, phytonutrients, and fiber, while potentially containing excessive salt, flame-retardant chemicals, AGEs, arachidonic acid (see also here), paralysis-causing bacteria (that can cross-contaminate other foods and surfaces), and cancer-causing agents (including eggs). Even neurological diseases and penile cancer have been linked to poultry exposure. Chicken can provide vitamin B12, but there are safer sources.

The most recent USDA Dietary Guidelines suggest eating more fruits and vegetables and less saturated fat, for which chicken is a leading source (see the potential breast cancer survival implications here). Countries that have successfully cut saturated fat have been able to dramatically cut disease risk.

See also the related blog posts: EPA dioxin limit has National Chicken Council worried products could be declared “unfit for consumption”, Dr. Oz, apple juice, and arsenic: chicken may have 10 times more, Eating chicken may lead to a smaller penis

Topic summary contributed by Julie Correia.
To help out on the site, email volunteer@nutritionfacts.org

Watch videos about chicken

  • Protein, Puberty, and Pollutants
    Protein, Puberty, and Pollutants
    The early onset of puberty in girls associated with animal protein consumption may be due to endocrine disrupting chemical pollutants in the meat supply.
  • Titanium Dioxide & Inflammatory Bowel Disease
    Titanium Dioxide & Inflammatory Bowel Disease
    People eating conventional diets may ingest a trillion microparticles of the food whitening additive titanium dioxide every day. What implication might this have for inflammation in the gut?
  • Plant-Based Diets: Oral Health
    Plant-Based Diets: Oral Health
    Plant-based diets may help protect against oral cancer and periodontal (gum) disease, a leading cause of tooth loss.
  • Meat Fumes: Dietary Secondhand Smoke
    Meat Fumes: Dietary Secondhand Smoke
    The polycyclic aromatic hydrocarbons in the vapors released from cooking meat may be hazardous for fetal development and increase the risk of cancer.
  • Prolonged Liver Function Enhancement From Broccoli
    Prolonged Liver Function Enhancement From Broccoli
    The boost in detoxifying enzymes triggered by cruciferous vegetable consumption may last for weeks!
  • Cancer, Interrupted: Garlic & Flavonoids
    Cancer, Interrupted: Garlic & Flavonoids
    Garlic and flavonoid phytonutrients found in fruits, vegetables, greens, and grains appear to protect against DNA damage induced by mutagenic chemicals found in cooked meat.
  • Cancer, Interrupted: Green Tea
    Cancer, Interrupted: Green Tea
    Using the cooked meat carcinogen PhIP to turn normal breast cells cancerous, researchers explore the use of green tea to interrupt this malignant transformation.
  • Heterocyclic Amines in Eggs, Cheese, and Creatine?
    Heterocyclic Amines in Eggs, Cheese, and Creatine?
    Even vegetarians could potentially be exposed to the carcinogens typically formed by cooking meat through eggs, cheese, creatine sports supplements, and cigarette smoke.
Page 2 of 1112345...10...Last »