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	<title>NutritionFacts.org &#187; chickpeas</title>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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	<copyright>Copyright 2013 - NutritionFacts.org - All Rights Reserved</copyright>
	<itunes:subtitle>The Latest in Nutrition Research</itunes:subtitle>
	<itunes:keywords>nutrition, nutrition facts, diet, vegan, plant-based diet, healthy eating, nutritional data, cancer, cancer prevention</itunes:keywords>
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		<title>Antioxidants Sprouting Up</title>
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		<pubDate>Mon, 26 Nov 2012 12:37:16 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/11/Antioxidants-sprouting-up-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Antioxidants sprouting up" title="Antioxidants sprouting up" style="margin:0 15px 15px 0;" />What happens to the antioxidant content of seeds, grains, and beans when you sprout them?]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/11/Antioxidants-sprouting-up-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Antioxidants sprouting up" title="Antioxidants sprouting up" style="margin:0 15px 15px 0;" />What happens to the antioxidant content of seeds, grains, and beans when you sprout them?]]></content:encoded>
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		<title>Risk Associated With Iron Supplements</title>
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		<pubDate>Fri, 27 Jul 2012 11:09:16 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[Iron is a double-edged sword. If we don't absorb enough, we risk anemia, but if absorb too much we may increase our risk of cancer, heart disease, and a number of inflammatory conditions. Because the human body has no mechanism to rid itself of excess iron, one should choose plant-based (non-heme) sources over which our body has some control.]]></description>
			<content:encoded><![CDATA[Iron is a double-edged sword. If we don't absorb enough, we risk anemia, but if absorb too much we may increase our risk of cancer, heart disease, and a number of inflammatory conditions. Because the human body has no mechanism to rid itself of excess iron, one should choose plant-based (non-heme) sources over which our body has some control.]]></content:encoded>
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		<title>Anti-Inflammatory Effects of Purple Potatoes</title>
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		<pubDate>Fri, 29 Jun 2012 11:39:39 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[Antioxidant, anti-inflammatory properties of white compared to yellow and purple potatoes. Purple potatoes may also help lower high blood pressure.]]></description>
			<content:encoded><![CDATA[Antioxidant, anti-inflammatory properties of white compared to yellow and purple potatoes. Purple potatoes may also help lower high blood pressure.]]></content:encoded>
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		<slash:comments>24</slash:comments>
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		<title>The Best Bean</title>
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		<comments>http://nutritionfacts.org/video/the-best-bean-2/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 14:52:17 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
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		<description><![CDATA[Which legume has the highest antioxidant content?]]></description>
			<content:encoded><![CDATA[Which legume has the highest antioxidant content?]]></content:encoded>
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		<slash:comments>12</slash:comments>
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