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	<title>NutritionFacts.org &#187; chocolate</title>
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	<description>The Latest in Nutrition Research</description>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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		<itunes:name>Michael Greger, M.D.</itunes:name>
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	<managingEditor>mhg1@cornell.edu (Michael Greger, M.D.)</managingEditor>
	<copyright>Copyright 2013 - NutritionFacts.org - All Rights Reserved</copyright>
	<itunes:subtitle>The Latest in Nutrition Research</itunes:subtitle>
	<itunes:keywords>nutrition, nutrition facts, diet, vegan, plant-based diet, healthy eating, nutritional data, cancer, cancer prevention</itunes:keywords>
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		<title>Plant-Based Diets and Cellular Stress Defenses</title>
		<link>http://nutritionfacts.org/video/plant-based-diets-and-cellular-stress-defenses/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=plant-based-diets-and-cellular-stress-defenses</link>
		<comments>http://nutritionfacts.org/video/plant-based-diets-and-cellular-stress-defenses/#comments</comments>
		<pubDate>Thu, 19 Jul 2012 11:22:53 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant rich portfolio of plant foods such as berries, pomegranates, purple grapes, red cabbage, oregano, and walnuts was able to significantly modify the regulation of genes in the blood of volunteers.]]></description>
			<content:encoded><![CDATA[Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant rich portfolio of plant foods such as berries, pomegranates, purple grapes, red cabbage, oregano, and walnuts was able to significantly modify the regulation of genes in the blood of volunteers.]]></content:encoded>
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		<slash:comments>20</slash:comments>
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		<title>The Exogenous Endotoxin Theory</title>
		<link>http://nutritionfacts.org/video/the-exogenous-endotoxin-theory/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-exogenous-endotoxin-theory</link>
		<comments>http://nutritionfacts.org/video/the-exogenous-endotoxin-theory/#comments</comments>
		<pubDate>Thu, 05 Jul 2012 11:33:30 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[The endotoxemia (bacterial toxins in the bloodstream) that follows a meal of animal products and results in inflammation and stiffened arteries may come from the food itself rather than from one's own gut bacteria.]]></description>
			<content:encoded><![CDATA[The endotoxemia (bacterial toxins in the bloodstream) that follows a meal of animal products and results in inflammation and stiffened arteries may come from the food itself rather than from one's own gut bacteria.]]></content:encoded>
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		<slash:comments>36</slash:comments>
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		<title>A Treatment for Chronic Fatigue Syndrome</title>
		<link>http://nutritionfacts.org/video/a-treatment-for-chronic-fatigue-syndrome/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-treatment-for-chronic-fatigue-syndrome</link>
		<comments>http://nutritionfacts.org/video/a-treatment-for-chronic-fatigue-syndrome/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 12:00:32 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[An industry-funded randomized, double blind, placebo-controlled crossover trial study suggests chocolate may improve symptoms for those suffering from chronic fatigue syndrome, a debilitating condition currently affecting as many as 7 million Americans. But how do you get the cacao phytonutrients without the saturated fat and added sugar?]]></description>
			<content:encoded><![CDATA[An industry-funded randomized, double blind, placebo-controlled crossover trial study suggests chocolate may improve symptoms for those suffering from chronic fatigue syndrome, a debilitating condition currently affecting as many as 7 million Americans. But how do you get the cacao phytonutrients without the saturated fat and added sugar?]]></content:encoded>
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		<slash:comments>30</slash:comments>
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		<title>Are Avocados Good for You?</title>
		<link>http://nutritionfacts.org/video/are-avocados-good-for-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-avocados-good-for-you</link>
		<comments>http://nutritionfacts.org/video/are-avocados-good-for-you/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 12:00:27 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=3687</guid>
		<description><![CDATA[Persin, a natural toxin found in avocados, appears so effective at killing breast cancer cells that it is being considered as a chemotherapy agent.]]></description>
			<content:encoded><![CDATA[Persin, a natural toxin found in avocados, appears so effective at killing breast cancer cells that it is being considered as a chemotherapy agent.]]></content:encoded>
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		<slash:comments>12</slash:comments>
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		<title>Soymilk Suppression?</title>
		<link>http://nutritionfacts.org/video/soymilk-suppression/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=soymilk-suppression</link>
		<comments>http://nutritionfacts.org/video/soymilk-suppression/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 23:21:33 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
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		<description><![CDATA[Does soymilk have the same tea phytonutrient blocking effects as cow's milk?]]></description>
			<content:encoded><![CDATA[Does soymilk have the same tea phytonutrient blocking effects as cow's milk?]]></content:encoded>
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		<slash:comments>39</slash:comments>
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		<title>Healthiest Chocolate Fix</title>
		<link>http://nutritionfacts.org/video/healthiest-chocolate-fix/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthiest-chocolate-fix</link>
		<comments>http://nutritionfacts.org/video/healthiest-chocolate-fix/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 23:19:29 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
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		<description><![CDATA[Which has the highest levels of beneficial phytonutrients: baking chocolate, chocolate syrup, cocoa powder, dark chocolate, milk chocolate, or semi-sweet chocolate?]]></description>
			<content:encoded><![CDATA[Which has the highest levels of beneficial phytonutrients: baking chocolate, chocolate syrup, cocoa powder, dark chocolate, milk chocolate, or semi-sweet chocolate?]]></content:encoded>
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		<slash:comments>27</slash:comments>
		</item>
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		<title>Update on Chocolate</title>
		<link>http://nutritionfacts.org/video/update-on-chocolate/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=update-on-chocolate</link>
		<comments>http://nutritionfacts.org/video/update-on-chocolate/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 04:02:35 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
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		<description><![CDATA[Results of a major international scientific conference summarized]]></description>
			<content:encoded><![CDATA[Results of a major international scientific conference summarized]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/update-on-chocolate/feed/</wfw:commentRss>
		<slash:comments>1088</slash:comments>
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		<title>Healthy Chocolate Milkshakes</title>
		<link>http://nutritionfacts.org/video/healthy-chocolate-milkshakes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-chocolate-milkshakes</link>
		<comments>http://nutritionfacts.org/video/healthy-chocolate-milkshakes/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 14:38:01 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
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		<description><![CDATA[Recipes for ways to incorporate cocoa into your diet without the saturated fat or sugar of chocolate.]]></description>
			<content:encoded><![CDATA[Recipes for ways to incorporate cocoa into your diet without the saturated fat or sugar of chocolate.]]></content:encoded>
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		<slash:comments>15</slash:comments>
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		<title>Cocoa Good; Chocolate Bad</title>
		<link>http://nutritionfacts.org/video/cocoa-good-chocolate-bad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cocoa-good-chocolate-bad</link>
		<comments>http://nutritionfacts.org/video/cocoa-good-chocolate-bad/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 14:36:55 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
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		<description><![CDATA[The emerging role of cocoa solids in disease prevention.]]></description>
			<content:encoded><![CDATA[The emerging role of cocoa solids in disease prevention.]]></content:encoded>
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		<slash:comments>23</slash:comments>
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