Treating High Lp(a): A Risk Factor for Atherosclerosis
What is this lipoprotein(a) and what can we do about it?
What is this lipoprotein(a) and what can we do about it?
How do the nutrition and health effects of quinoa compare to whole grains?
Why are U.S. taxpayers giving billions to support the likes of the sugar and livestock industries?
The effect of fasting to lower blood pressure compared to medications, cutting down on alcohol, meat and salt, eating more fruits and vegetables, or eating completely plant-based.
Natural approaches to lowering high blood pressure can work better than drugs because you’re treating the underlying cause, and can end up having only good side effects.
Public health authorities continue to drop the upper tolerable limit of daily added sugar intake.
What shift workers can do to moderate the adverse effects of circadian rhythm disruption.
Ancient wheats like kamut are put to the test for inflammation, blood sugar, and cholesterol control.
Bright light exposure synchronizes the central circadian clock in our brains, whereas proper meal timing helps sync the timing of the clock genes throughout the rest of our body.
The same meal eaten at the wrong time of day can double blood sugars.
Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic.
See what a penny a day worth of garlic powder can do.
Are there benefits to giving yourself a bigger daily break from eating?
The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month.
In this live presentation, Dr. Greger offers a sneak peek into his book How Not to Diet.
Alternate-day modified fasting is put to the test for lifespan extension.
Eating every other day can raise your cholesterol.
How to preserve bone and mass on a low calorie diet.
Though a bane for dieters, a slower metabolism may actually be a good thing.
The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.
Were the flax seed studies showing 20 pounds of weight loss just flukes?
How the food industry responds to “health food faddists.”
What is the research on orthorexia?
The best and worst foods for bad breath and gum inflammation.
Plant-based diets are put to the test in the treatment of periodontal disease.
Ground ginger and ginger tea are put to the test for blood sugar control.
Is butter—and other saturated fats—bad for you or not?
Oxidized cholesterol (concentrated in products containing eggs, processed meat, and parmesan cheese) has cancer-fueling estrogenic effects on human breast cancer.
How few eggs should we eat to reduce the risk of prostate, ovarian, colon, and breast cancer?
The relationship between the consumption of eggs and other cholesterol-rich foods and cancers of the colon, breast, endometrium, pancreas, and throat.
Most Americans get less than half the recommended minimum fiber intake a day and the benefits of fiber go way beyond bowel regularity.
Blueberry tea is put to the test for cholesterol lowering.
Comparing the diets of the Roman gladiator “barley men” and army troopers to the modern Spartans of today.
How the meat and dairy industries design studies showing their products have neutral or even beneficial effects on cholesterol and inflammation.
Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function.
Ground ginger powder is put to the test for weight loss and NAFLD, nonalcoholic fatty liver disease.
What happens when you add massive amounts of carbs to the daily diet of type 2 diabetics in the form of whole grains?
Do the benefits of beans, and lentils, and chickpeas remain when they’re powdered? Also, how to use temperature stress to boost sprout nutrition.
Chlorella is put to the test for liver disease, cholesterol, and detoxifying carcinogens.
New data suggest even paper-filtered coffee may raise “bad” LDL cholesterol.