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	<title>NutritionFacts.org &#187; cilantro</title>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
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		<title>Vegetables Rate by Nitrate</title>
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		<pubDate>Wed, 22 Feb 2012 13:00:39 +0000</pubDate>
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		<description><![CDATA[If nitrates can boost athletic performance and protect against heart disease, which vegetables have the most: beans, bulb vegetables (like garlic and onions), fruiting vegetables (like eggplant and squash), greens (such as arugula), mushrooms, root vegetables (such as carrots and beets), or stem vegetables (such as celery and rhubarb)?]]></description>
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