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	<title>NutritionFacts.org &#187; cinnamon</title>
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	<link>http://nutritionfacts.org</link>
	<description>The Latest in Nutrition Research</description>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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		<itunes:name>Michael Greger, M.D.</itunes:name>
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	<managingEditor>mhg1@cornell.edu (Michael Greger, M.D.)</managingEditor>
	<copyright>Copyright 2013 - NutritionFacts.org - All Rights Reserved</copyright>
	<itunes:subtitle>The Latest in Nutrition Research</itunes:subtitle>
	<itunes:keywords>nutrition, nutrition facts, diet, vegan, plant-based diet, healthy eating, nutritional data, cancer, cancer prevention</itunes:keywords>
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		<title>NutritionFacts.org &#187; cinnamon</title>
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		<itunes:category text="Fitness &amp; Nutrition" />
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		<title>Update on Cinnamon for Blood Sugar Control</title>
		<link>http://nutritionfacts.org/video/update-on-cinnamon-for-blood-sugar-control/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=update-on-cinnamon-for-blood-sugar-control</link>
		<comments>http://nutritionfacts.org/video/update-on-cinnamon-for-blood-sugar-control/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 11:30:08 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr17-Update-on-Cinnamon-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Apr17 Update on Cinnamon" title="NF-Apr17 Update on Cinnamon" style="margin:0 15px 15px 0;" />Cinnamon can no longer be considered a safe and effective treatment for diabetes.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr17-Update-on-Cinnamon-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Apr17 Update on Cinnamon" title="NF-Apr17 Update on Cinnamon" style="margin:0 15px 15px 0;" />Cinnamon can no longer be considered a safe and effective treatment for diabetes.]]></content:encoded>
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		<slash:comments>29</slash:comments>
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		<itunes:subtitle>Cinnamon can no longer be considered a safe and effective treatment for diabetes.</itunes:subtitle>
		<itunes:summary>Cinnamon can no longer be considered a safe and effective treatment for diabetes.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<title>The Safer Cinnamon</title>
		<link>http://nutritionfacts.org/video/the-safer-cinnamon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-safer-cinnamon</link>
		<comments>http://nutritionfacts.org/video/the-safer-cinnamon/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 12:00:43 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[There are four common types of cinnamon: Vietnamese, Chinese (cassia), Indonesian, and Ceylon (true) cinnamon. Which is safest in terms of the level of coumarin, which may damage the liver at toxic doses?]]></description>
			<content:encoded><![CDATA[There are four common types of cinnamon: Vietnamese, Chinese (cassia), Indonesian, and Ceylon (true) cinnamon. Which is safest in terms of the level of coumarin, which may damage the liver at toxic doses?]]></content:encoded>
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		<slash:comments>1065</slash:comments>
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		<title>Antioxidants in a Pinch</title>
		<link>http://nutritionfacts.org/video/antioxidants-in-a-pinch/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=antioxidants-in-a-pinch</link>
		<comments>http://nutritionfacts.org/video/antioxidants-in-a-pinch/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 13:00:00 +0000</pubDate>
		<dc:creator>JG</dc:creator>
		
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		<description><![CDATA[Some herbs and spices--including cinnamon, cloves, lemonbalm, marjoram, oregano, and peppermint--are so rich in antioxidants that just a small pinch can go a long way.]]></description>
			<content:encoded><![CDATA[Some herbs and spices--including cinnamon, cloves, lemonbalm, marjoram, oregano, and peppermint--are so rich in antioxidants that just a small pinch can go a long way.]]></content:encoded>
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		<slash:comments>31</slash:comments>
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		<title>Power Plants</title>
		<link>http://nutritionfacts.org/video/power-plants/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=power-plants</link>
		<comments>http://nutritionfacts.org/video/power-plants/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 13:00:14 +0000</pubDate>
		<dc:creator>JG</dc:creator>
		
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		<description><![CDATA[Many of the most powerful drugs in modern medicine's arsenal came from natural products, from penicillin to the chemotherapy agents Taxol® and vincristine.]]></description>
			<content:encoded><![CDATA[Many of the most powerful drugs in modern medicine's arsenal came from natural products, from penicillin to the chemotherapy agents Taxol® and vincristine.]]></content:encoded>
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		<slash:comments>8</slash:comments>
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		<title>Oxalates in Cinnamon</title>
		<link>http://nutritionfacts.org/video/oxalates-in-cinnamon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=oxalates-in-cinnamon</link>
		<comments>http://nutritionfacts.org/video/oxalates-in-cinnamon/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 04:29:49 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
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		<description><![CDATA[How much turmeric and cinnamon is too much?]]></description>
			<content:encoded><![CDATA[How much turmeric and cinnamon is too much?]]></content:encoded>
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		<slash:comments>17</slash:comments>
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		<title>The Healthiest Beverage</title>
		<link>http://nutritionfacts.org/video/the-healthiest-beverage-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-healthiest-beverage-2</link>
		<comments>http://nutritionfacts.org/video/the-healthiest-beverage-2/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 03:49:45 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
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		<description><![CDATA[A recipe for making the healthiest beverage even healthier]]></description>
			<content:encoded><![CDATA[A recipe for making the healthiest beverage even healthier]]></content:encoded>
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		<slash:comments>21</slash:comments>
		</item>
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		<title>Healthy Pumpkin Pie</title>
		<link>http://nutritionfacts.org/video/healthy-pumpkin-pie-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-pumpkin-pie-2</link>
		<comments>http://nutritionfacts.org/video/healthy-pumpkin-pie-2/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 14:40:41 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
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		<description><![CDATA[Recipe for incorporating antioxidant-packed spices into one's diet.]]></description>
			<content:encoded><![CDATA[Recipe for incorporating antioxidant-packed spices into one's diet.]]></content:encoded>
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		<slash:comments>19</slash:comments>
		</item>
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		<title>Superfood Bargains</title>
		<link>http://nutritionfacts.org/video/superfood-bargains-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=superfood-bargains-2</link>
		<comments>http://nutritionfacts.org/video/superfood-bargains-2/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 14:38:52 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
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		<description><![CDATA[Ranking foods by antioxidants per dollar spent.]]></description>
			<content:encoded><![CDATA[Ranking foods by antioxidants per dollar spent.]]></content:encoded>
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		<slash:comments>18</slash:comments>
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		<title>Antioxidant Content of 300 Foods</title>
		<link>http://nutritionfacts.org/video/antioxidant-content-of-300-foods-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=antioxidant-content-of-300-foods-2</link>
		<comments>http://nutritionfacts.org/video/antioxidant-content-of-300-foods-2/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 14:35:52 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=471</guid>
		<description><![CDATA[Ranking foods by antioxidants per serving.]]></description>
			<content:encoded><![CDATA[Ranking foods by antioxidants per serving.]]></content:encoded>
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		<slash:comments>13</slash:comments>
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		<title>New Antioxidant Superstars</title>
		<link>http://nutritionfacts.org/video/new-antioxidant-superstars-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-antioxidant-superstars-2</link>
		<comments>http://nutritionfacts.org/video/new-antioxidant-superstars-2/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 14:33:54 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
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		<description><![CDATA[Ranking foods by antioxidants per unit weight.]]></description>
			<content:encoded><![CDATA[Ranking foods by antioxidants per unit weight.]]></content:encoded>
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		<slash:comments>6</slash:comments>
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