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January 27, 2012
Even when choosing the same quantity of fruits and vegetables, those making higher antioxidant choices experienced a reduction in C-reactive protein (inflammation) levels.
January 4, 2012
Throw Household Products Off the Scent
Volatile chemicals in consumer products such as air fresheners, laundry detergents, fabric softeners, and dryer sheets may be hazardous.
August 28, 2011
Calcium Absorption: Soy Milk Versus Cow Milk
Soymilk (soya milk) should be shaken before pouring to get at the calcium that settles to the bottom.
August 22, 2011
Antioxidant Content of 3,139 Foods
In the most extensive study of its kind ever published, the amount of anti-aging anticancer antioxidants is measured across thousands of different foods.
March 12, 2011
The role of fruit and vegetable consumption in preventing cancer.
December 10, 2010
Are Avocados Good for You?
Guacamole: friend or foe?
November 29, 2010
Boosting Heart Nerve Control
Which food was found to improve heart rate variability?
October 21, 2010
Healthiest Airplane Beverage
Which should you choose the next time you fly?
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Are krill oil supplements better than fish oil capsules?
Does adding baking soda to soaking beans reduce gas?
What about the INTERHEART study on heart attack risk factors?
What are the best foods to decrease seasonal nasal allergies (rhinitis)?
Fresh fruit versus frozen–which is better?
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