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	<title>NutritionFacts.org &#187; cognition</title>
	<atom:link href="http://nutritionfacts.org/topics/cognition/feed/" rel="self" type="application/rss+xml" />
	<link>http://nutritionfacts.org</link>
	<description>The Latest in Nutrition Research</description>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://nutritionfacts.org/wp-content/themes/nutritionfacts/images/nutritionfacts_podcast.png?bdee94" />
	<itunes:owner>
		<itunes:name>Michael Greger, M.D.</itunes:name>
		<itunes:email>mhg1@cornell.edu</itunes:email>
	</itunes:owner>
	<managingEditor>mhg1@cornell.edu (Michael Greger, M.D.)</managingEditor>
	<copyright>Copyright 2013 - NutritionFacts.org - All Rights Reserved</copyright>
	<itunes:subtitle>The Latest in Nutrition Research</itunes:subtitle>
	<itunes:keywords>nutrition, nutrition facts, diet, vegan, plant-based diet, healthy eating, nutritional data, cancer, cancer prevention</itunes:keywords>
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		<title>NutritionFacts.org &#187; cognition</title>
		<url>http://nutritionfacts.org/wp-content/themes/nutritionfacts/images/nutritionfacts_podcast.png</url>
		<link>http://nutritionfacts.org</link>
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	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
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	<itunes:category text="Science &amp; Medicine">
		<itunes:category text="Medicine" />
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		<rawvoice:rating>TV-G</rawvoice:rating>
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		<item>
		<title>Does a Drink Of Water Make Children Smarter?</title>
		<link>http://nutritionfacts.org/video/does-a-drink-of-water-make-children-smarter/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=does-a-drink-of-water-make-children-smarter</link>
		<comments>http://nutritionfacts.org/video/does-a-drink-of-water-make-children-smarter/#comments</comments>
		<pubDate>Wed, 01 May 2013 11:45:49 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=12587</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/05/NF-May1-Does-a-Drink-Of-Water-Make-Children-Smarter-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-May1 Does a Drink Of Water Make Children Smarter?" title="NF-May1 Does a Drink Of Water Make Children Smarter?" style="margin:0 15px 15px 0;" />Most children don't drink water from when they wake to when they go off to school. Interventional trials show this mild state of dehydration may negatively affect scholastic performance.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/05/NF-May1-Does-a-Drink-Of-Water-Make-Children-Smarter-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-May1 Does a Drink Of Water Make Children Smarter?" title="NF-May1 Does a Drink Of Water Make Children Smarter?" style="margin:0 15px 15px 0;" />Most children don't drink water from when they wake to when they go off to school. Interventional trials show this mild state of dehydration may negatively affect scholastic performance.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/does-a-drink-of-water-make-children-smarter/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/05/Does-a-Drink-Of-Water-Make-Children-Smarter.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>Most children don&#039;t drink water from when they wake to when they go off to school. Interventional trials show this mild state of dehydration may negatively affect scholastic performance.</itunes:subtitle>
		<itunes:summary>Most children don&#039;t drink water from when they wake to when they go off to school. Interventional trials show this mild state of dehydration may negatively affect scholastic performance.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<rawvoice:poster url="http://nutritionfacts.org/wp-content/uploads/2013/05/Does-a-Drink-of-Water-Make-Children-Smarter.jpg" />
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		<item>
		<title>Plant-Based Diets For Breast Pain</title>
		<link>http://nutritionfacts.org/video/plant-based-diets-for-breast-pain/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=plant-based-diets-for-breast-pain</link>
		<comments>http://nutritionfacts.org/video/plant-based-diets-for-breast-pain/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 11:35:55 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=12564</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr24-Plant-Based-Diets-For-Breast-Pain-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Plant-based diets appear to offer relief from a variety of menstrual symptoms, including cramping, bloating, and breast pain (cyclical mastalgia)." title="NF-Apr24 Plant-Based Diets For Breast Pain" style="margin:0 15px 15px 0;" />Plant-based diets appear to offer relief from a variety of menstrual symptoms, including cramping, bloating, and breast pain (cyclical mastalgia).]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr24-Plant-Based-Diets-For-Breast-Pain-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Plant-based diets appear to offer relief from a variety of menstrual symptoms, including cramping, bloating, and breast pain (cyclical mastalgia)." title="NF-Apr24 Plant-Based Diets For Breast Pain" style="margin:0 15px 15px 0;" />Plant-based diets appear to offer relief from a variety of menstrual symptoms, including cramping, bloating, and breast pain (cyclical mastalgia).]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/plant-based-diets-for-breast-pain/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
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		<itunes:subtitle>Plant-based diets appear to offer relief from a variety of menstrual symptoms, including cramping, bloating, and breast pain (cyclical mastalgia).</itunes:subtitle>
		<itunes:summary>Plant-based diets appear to offer relief from a variety of menstrual symptoms, including cramping, bloating, and breast pain (cyclical mastalgia).</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<rawvoice:poster url="http://nutritionfacts.org/wp-content/uploads/2013/04/Plant-Based-Diets-For-Breast-Pain.jpg" />
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		<item>
		<title>Preventing Parkinson&#8217;s Disease With Diet</title>
		<link>http://nutritionfacts.org/video/preventing-parkinsons-disease-with-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=preventing-parkinsons-disease-with-diet</link>
		<comments>http://nutritionfacts.org/video/preventing-parkinsons-disease-with-diet/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 12:26:41 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=11545</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar1-Preventing-Parkinsons-Disease-With-Diet-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar1 Preventing Parkinson&#039;s Disease With Diet" title="NF-Mar1 Preventing Parkinson&#039;s Disease With Diet" style="margin:0 15px 15px 0;" />Low levels of neurotoxic chemicals in cheese may explain the connection between dairy product consumption and Parkinson's disease.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar1-Preventing-Parkinsons-Disease-With-Diet-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar1 Preventing Parkinson&#039;s Disease With Diet" title="NF-Mar1 Preventing Parkinson&#039;s Disease With Diet" style="margin:0 15px 15px 0;" />Low levels of neurotoxic chemicals in cheese may explain the connection between dairy product consumption and Parkinson's disease.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/preventing-parkinsons-disease-with-diet/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/03/Preventing-Parkinsons-Disease-With-Diet.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>Low levels of neurotoxic chemicals in cheese may explain the connection between dairy product consumption and Parkinson&#039;s disease.</itunes:subtitle>
		<itunes:summary>Low levels of neurotoxic chemicals in cheese may explain the connection between dairy product consumption and Parkinson&#039;s disease.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<rawvoice:poster url="http://nutritionfacts.org/wp-content/uploads/2013/03/Preventing-Parkinsons-Disease-With-Diet.jpg" />
	</item>
		<item>
		<title>Does Coconut Oil Clog Arteries?</title>
		<link>http://nutritionfacts.org/video/does-coconut-oil-clog-arteries/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=does-coconut-oil-clog-arteries</link>
		<comments>http://nutritionfacts.org/video/does-coconut-oil-clog-arteries/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 12:22:13 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=11265</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/02/NF-Feb11-Does-Coconut-Oil-Clog-Arteries-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Feb11 Does Coconut Oil Clog Arteries?" title="NF-Feb11 Does Coconut Oil Clog Arteries?" style="margin:0 15px 15px 0;" />Sellers of coconut oil use a beef industry tactic to downplay the risks associated with the saturated fat in their products.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/02/NF-Feb11-Does-Coconut-Oil-Clog-Arteries-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Feb11 Does Coconut Oil Clog Arteries?" title="NF-Feb11 Does Coconut Oil Clog Arteries?" style="margin:0 15px 15px 0;" />Sellers of coconut oil use a beef industry tactic to downplay the risks associated with the saturated fat in their products.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/does-coconut-oil-clog-arteries/feed/</wfw:commentRss>
		<slash:comments>94</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/02/Does-Coconut-Oil-Clog-Arteries.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>Sellers of coconut oil use a beef industry tactic to downplay the risks associated with the saturated fat in their products.</itunes:subtitle>
		<itunes:summary>Sellers of coconut oil use a beef industry tactic to downplay the risks associated with the saturated fat in their products.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<rawvoice:poster url="http://nutritionfacts.org/wp-content/uploads/2013/02/Does-Coconut-Oil-Clog-Arteries.jpg" />
	</item>
		<item>
		<title>Does Coconut Oil Cure Alzheimer&#8217;s?</title>
		<link>http://nutritionfacts.org/video/does-coconut-oil-cure-alzheimers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=does-coconut-oil-cure-alzheimers</link>
		<comments>http://nutritionfacts.org/video/does-coconut-oil-cure-alzheimers/#comments</comments>
		<pubDate>Fri, 08 Feb 2013 12:45:51 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=11263</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/02/NF-Feb8-Does-Coconut-Oi-Cure-Alzheimers-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Feb8 Does Coconut Oi Cure Alzheimer&#039;s?" title="NF-Feb8 Does Coconut Oi Cure Alzheimer&#039;s?" style="margin:0 15px 15px 0;" />Though there have been more than a thousand papers published on coconut oil in medical journals, there is little evidence it helps with Alzheimer's disease.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/02/NF-Feb8-Does-Coconut-Oi-Cure-Alzheimers-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Feb8 Does Coconut Oi Cure Alzheimer&#039;s?" title="NF-Feb8 Does Coconut Oi Cure Alzheimer&#039;s?" style="margin:0 15px 15px 0;" />Though there have been more than a thousand papers published on coconut oil in medical journals, there is little evidence it helps with Alzheimer's disease.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/does-coconut-oil-cure-alzheimers/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/02/Does-Coconut-Oil-Cure-Alzheimers.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>Though there have been more than a thousand papers published on coconut oil in medical journals, there is little evidence it helps with Alzheimer&#039;s disease.</itunes:subtitle>
		<itunes:summary>Though there have been more than a thousand papers published on coconut oil in medical journals, there is little evidence it helps with Alzheimer&#039;s disease.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<rawvoice:poster url="http://nutritionfacts.org/wp-content/uploads/2013/02/Does-Coconut-Oil-Cure-Alzheimers.jpeg" />
	</item>
		<item>
		<title>Diet Versus Drugs for High Cholesterol</title>
		<link>http://nutritionfacts.org/video/diet-versus-drugs-for-high-cholesterol/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=diet-versus-drugs-for-high-cholesterol</link>
		<comments>http://nutritionfacts.org/video/diet-versus-drugs-for-high-cholesterol/#comments</comments>
		<pubDate>Thu, 09 Aug 2012 11:24:46 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6508</guid>
		<description><![CDATA[Though official recommendations are to first treat high cholesterol with dietary change, many physicians jump right to cholesterol-lowering medications such as statins that can have an array of adverse side effects.]]></description>
			<content:encoded><![CDATA[Though official recommendations are to first treat high cholesterol with dietary change, many physicians jump right to cholesterol-lowering medications such as statins that can have an array of adverse side effects.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/diet-versus-drugs-for-high-cholesterol/feed/</wfw:commentRss>
		<slash:comments>102</slash:comments>
		</item>
		<item>
		<title>Which Brand of Tuna Has the Most Mercury?</title>
		<link>http://nutritionfacts.org/video/which-brand-of-tuna-has-the-most-mercury/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=which-brand-of-tuna-has-the-most-mercury</link>
		<comments>http://nutritionfacts.org/video/which-brand-of-tuna-has-the-most-mercury/#comments</comments>
		<pubDate>Wed, 30 May 2012 12:00:44 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6061</guid>
		<description><![CDATA[In a survey of three national brands of tuna in the United States, most cans exceeded the U.S. Environmental Protection Agency’s safety level for human consumption.]]></description>
			<content:encoded><![CDATA[In a survey of three national brands of tuna in the United States, most cans exceeded the U.S. Environmental Protection Agency’s safety level for human consumption.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/which-brand-of-tuna-has-the-most-mercury/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Creatine Brain Fuel Supplementation</title>
		<link>http://nutritionfacts.org/video/creatine-brain-fuel-supplementation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=creatine-brain-fuel-supplementation</link>
		<comments>http://nutritionfacts.org/video/creatine-brain-fuel-supplementation/#comments</comments>
		<pubDate>Thu, 03 May 2012 12:00:35 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=5901</guid>
		<description><![CDATA[Vegetarians appear to get more of a cognitive boost than meat-eaters from creatine supplementation.]]></description>
			<content:encoded><![CDATA[Vegetarians appear to get more of a cognitive boost than meat-eaters from creatine supplementation.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/creatine-brain-fuel-supplementation/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>What About the Caffeine?</title>
		<link>http://nutritionfacts.org/video/what-about-the-caffeine/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-about-the-caffeine</link>
		<comments>http://nutritionfacts.org/video/what-about-the-caffeine/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 12:00:02 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=5727</guid>
		<description><![CDATA[Caffeine has positive cognitive and physiological effects at moderate doses.]]></description>
			<content:encoded><![CDATA[Caffeine has positive cognitive and physiological effects at moderate doses.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/what-about-the-caffeine/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Constructing a Cognitive Portfolio</title>
		<link>http://nutritionfacts.org/video/constructing-a-cognitive-portfolio/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=constructing-a-cognitive-portfolio</link>
		<comments>http://nutritionfacts.org/video/constructing-a-cognitive-portfolio/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 13:00:26 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=4880</guid>
		<description><![CDATA[Different fruits and vegetables appear to support different cognitive domains of the brain, so both variety and quantity are important.]]></description>
			<content:encoded><![CDATA[Different fruits and vegetables appear to support different cognitive domains of the brain, so both variety and quantity are important.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/constructing-a-cognitive-portfolio/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
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