NutritionFacts.org

colon cancer

A plant-based diet may be beneficial in the prevention, treatment, and even reversal of cancer. Total meat consumption (see here and here) has been linked to higher rates of colon cancer, which may be due in part to carcinogens called heterocyclic amines created by cooking muscle tissue. Poultry and other animal products contain viruses which are known to cause cancer in animals; the concern is that they may also be carcinogenic to humans exposed to the raw or undercooked meat, dairy, or eggs. Additionally, fish and eggs contain dioxins that may contribute to colon cancer risk.

Stool size may be an important factor in colon cancer prevention. A plant-based diet produces the healthiest stools, and leads to consistently larger bowel movements.

Protective foods include berries (including Indian gooseberries and organic strawberries), broccoli (see also here), black beans, a number of herbal varieties of tea, carob, coffee, and apples. Vitamin D may also play a role in preventing colon cancer.

Dr. Greger covers colon cancer in his full-length presentation, Uprooting the Leading Causes of Death, where he explores the role diet may play in preventing, treating, and even reversing our top 15 killers.

Topic summary contributed by Eitan.
To help out on the site, email volunteer@nutritionfacts.org

Watch videos about colon cancer

  • Breast Cancer Risk: Red Wine vs. White Wine
    Breast Cancer Risk: Red Wine vs. White Wine
    Modest lifestyle changes that include the avoidance of alcohol may cut the odds of breast cancer in half, but certain grapes appear to contain natural aromatase inhibitors that may undermine the...
  • Cranberries versus Cancer
    Cranberries versus Cancer
    Drug companies and supplement manufacturers have yet to isolate the components of cranberries that suppress cancer cell growth.
  • Can Cellulite Be Treated With Diet?
    Can Cellulite Be Treated With Diet?
    Two theories about the build-up of subcutaneous fat, involving the chemical spermine and the hormone adiponectin, suggest a plant-based diet may help with cellulite.
  • Titanium Dioxide & Inflammatory Bowel Disease
    Titanium Dioxide & Inflammatory Bowel Disease
    People eating conventional diets may ingest a trillion microparticles of the food whitening additive titanium dioxide every day. What implication might this have for inflammation in the gut?
  • Cancer, Interrupted: Garlic & Flavonoids
    Cancer, Interrupted: Garlic & Flavonoids
    Garlic and flavonoid phytonutrients found in fruits, vegetables, greens, and grains appear to protect against DNA damage induced by mutagenic chemicals found in cooked meat.
  • Reducing Cancer Risk In Meateaters
    Reducing Cancer Risk In Meateaters
    Those who eat meat risk food poisoning from undercooked meat, but also exposure to cooked meat carcinogens in well-cooked meat. By boiling meat, non-vegetarians can mediate their risk of both.
  • Cancer as an Autoimmune Disease
    Cancer as an Autoimmune Disease
    Because certain tumors such as breast cancers thrive in settings of low-grade inflammation, our immune response can sometimes facilitate tumor growth.
  • Risk Associated With Iron Supplements
    Risk Associated With Iron Supplements
    Iron is a double-edged sword. If we don't absorb enough, we risk anemia, but if absorb too much we may increase our risk of cancer, heart disease, and a number of inflammatory conditions. Because the...
Page 2 of 512345