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	<title>NutritionFacts.org &#187; complementary medicine</title>
	<atom:link href="http://nutritionfacts.org/topics/complementary-medicine/feed/" rel="self" type="application/rss+xml" />
	<link>http://nutritionfacts.org</link>
	<description>The Latest in Nutrition Research</description>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://nutritionfacts.org/wp-content/themes/nutritionfacts/images/nutritionfacts_podcast.png?bdee94" />
	<itunes:owner>
		<itunes:name>Michael Greger, M.D.</itunes:name>
		<itunes:email>mhg1@cornell.edu</itunes:email>
	</itunes:owner>
	<managingEditor>mhg1@cornell.edu (Michael Greger, M.D.)</managingEditor>
	<copyright>Copyright 2013 - NutritionFacts.org - All Rights Reserved</copyright>
	<itunes:subtitle>The Latest in Nutrition Research</itunes:subtitle>
	<itunes:keywords>nutrition, nutrition facts, diet, vegan, plant-based diet, healthy eating, nutritional data, cancer, cancer prevention</itunes:keywords>
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		<title>NutritionFacts.org &#187; complementary medicine</title>
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		<link>http://nutritionfacts.org</link>
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	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
	</itunes:category>
	<itunes:category text="Science &amp; Medicine">
		<itunes:category text="Medicine" />
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		<item>
		<title>Was It the Flaxseed, Fat Restriction, or Both?</title>
		<link>http://nutritionfacts.org/video/was-it-the-flaxseed-fat-restriction-or-both/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=was-it-the-flaxseed-fat-restriction-or-both</link>
		<comments>http://nutritionfacts.org/video/was-it-the-flaxseed-fat-restriction-or-both/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 11:36:15 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=12032</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar27-Was-It-the-Flaxseed-Fat-Restriction-or-Both-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar27 Was It the Flaxseed, Fat Restriction, or Both?" title="NF-Mar27 Was It the Flaxseed, Fat Restriction, or Both?" style="margin:0 15px 15px 0;" />Researchers set out to find out what it was about a flaxseed-supplemented lower fat diet that so effectively appeared to decrease prostate cancer growth.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar27-Was-It-the-Flaxseed-Fat-Restriction-or-Both-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar27 Was It the Flaxseed, Fat Restriction, or Both?" title="NF-Mar27 Was It the Flaxseed, Fat Restriction, or Both?" style="margin:0 15px 15px 0;" />Researchers set out to find out what it was about a flaxseed-supplemented lower fat diet that so effectively appeared to decrease prostate cancer growth.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/was-it-the-flaxseed-fat-restriction-or-both/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/03/Was-It-the-Flaxseed-Fat-Restriction-or-Both.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>Researchers set out to find out what it was about a flaxseed-supplemented lower fat diet that so effectively appeared to decrease prostate cancer growth.</itunes:subtitle>
		<itunes:summary>Researchers set out to find out what it was about a flaxseed-supplemented lower fat diet that so effectively appeared to decrease prostate cancer growth.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<rawvoice:poster url="http://nutritionfacts.org/wp-content/uploads/2013/03/Was-It-the-Flaxseed-Fat-Restriction-or-Both.jpg" />
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		<title>Flaxseed vs. Prostate Cancer</title>
		<link>http://nutritionfacts.org/video/flaxseed-vs-prostate-cancer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flaxseed-vs-prostate-cancer</link>
		<comments>http://nutritionfacts.org/video/flaxseed-vs-prostate-cancer/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 11:34:04 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=12027</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar25-Flaxseed-vs.-Prostate-Cancer-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar25 Flaxseed vs. Prostate Cancer" title="NF-Mar25 Flaxseed vs. Prostate Cancer" style="margin:0 15px 15px 0;" />What happens when men with prostate cancer and prostatic intraepithelial neoplasia (PIN) are placed on a relatively low-fat diet supplemented with ground flaxseeds?]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar25-Flaxseed-vs.-Prostate-Cancer-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar25 Flaxseed vs. Prostate Cancer" title="NF-Mar25 Flaxseed vs. Prostate Cancer" style="margin:0 15px 15px 0;" />What happens when men with prostate cancer and prostatic intraepithelial neoplasia (PIN) are placed on a relatively low-fat diet supplemented with ground flaxseeds?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/flaxseed-vs-prostate-cancer/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/03/Flaxseed-vs.-Prostate-Cancer.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>What happens when men with prostate cancer and prostatic intraepithelial neoplasia (PIN) are placed on a relatively low-fat diet supplemented with ground flaxseeds?</itunes:subtitle>
		<itunes:summary>What happens when men with prostate cancer and prostatic intraepithelial neoplasia (PIN) are placed on a relatively low-fat diet supplemented with ground flaxseeds?</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<rawvoice:poster url="http://nutritionfacts.org/wp-content/uploads/2013/03/Flaxseed-vs.-Prostate-Cancer.jpg" />
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		<item>
		<title>Prunes vs. Metamucil vs. Vegan Diet</title>
		<link>http://nutritionfacts.org/video/prunes-vs-metamucil-vs-vegan-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=prunes-vs-metamucil-vs-vegan-diet</link>
		<comments>http://nutritionfacts.org/video/prunes-vs-metamucil-vs-vegan-diet/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 11:31:15 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=11580</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar15-Prunes-vs.-Metamucil-for-Constipation-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar15 Prunes vs. Metamucil for Constipation" title="NF-Mar15 Prunes vs. Metamucil for Constipation" style="margin:0 15px 15px 0;" />The average number of bowel movements a week is compared between those eating prunes, those taking a fiber supplement, and those eating a strictly plant-based diet.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar15-Prunes-vs.-Metamucil-for-Constipation-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar15 Prunes vs. Metamucil for Constipation" title="NF-Mar15 Prunes vs. Metamucil for Constipation" style="margin:0 15px 15px 0;" />The average number of bowel movements a week is compared between those eating prunes, those taking a fiber supplement, and those eating a strictly plant-based diet.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/prunes-vs-metamucil-vs-vegan-diet/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/03/Prunes-vs.-Metamucil-vs.-Vegan-Diet.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>The average number of bowel movements a week is compared between those eating prunes, those taking a fiber supplement, and those eating a strictly plant-based diet.</itunes:subtitle>
		<itunes:summary>The average number of bowel movements a week is compared between those eating prunes, those taking a fiber supplement, and those eating a strictly plant-based diet.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<rawvoice:poster url="http://nutritionfacts.org/wp-content/uploads/2013/03/Prunes-vs.-Metamucil-for-Constipation.jpg" />
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		<item>
		<title>Gerson-style Therapy vs. Chemotherapy</title>
		<link>http://nutritionfacts.org/video/gerson-therapy-vs-chemotherapy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gerson-therapy-vs-chemotherapy</link>
		<comments>http://nutritionfacts.org/video/gerson-therapy-vs-chemotherapy/#comments</comments>
		<pubDate>Fri, 16 Nov 2012 12:08:01 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=7052</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/11/Gerson-therapy-versus-chemotherapy-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Gerson therapy versus chemotherapy" title="Gerson therapy versus chemotherapy" style="margin:0 15px 15px 0;" />For decades, studies on Gerson therapy for cancer have questioned its safety and efficacy, but what does the latest head-to-head trial of a Gerson-style regime versus chemotherapy for pancreatic cancer show in terms of survival and quality of life?]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/11/Gerson-therapy-versus-chemotherapy-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Gerson therapy versus chemotherapy" title="Gerson therapy versus chemotherapy" style="margin:0 15px 15px 0;" />For decades, studies on Gerson therapy for cancer have questioned its safety and efficacy, but what does the latest head-to-head trial of a Gerson-style regime versus chemotherapy for pancreatic cancer show in terms of survival and quality of life?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/gerson-therapy-vs-chemotherapy/feed/</wfw:commentRss>
		<slash:comments>87</slash:comments>
		</item>
		<item>
		<title>Gerson Therapy for Cancer</title>
		<link>http://nutritionfacts.org/video/gerson-therapy-for-cancer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gerson-therapy-for-cancer</link>
		<comments>http://nutritionfacts.org/video/gerson-therapy-for-cancer/#comments</comments>
		<pubDate>Thu, 15 Nov 2012 11:36:53 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=7051</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/11/Gerson-therapy-for-cancer.002-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Gerson therapy for cancer.002" title="Gerson therapy for cancer.002" style="margin:0 15px 15px 0;" />Gerson Therapy is a largely diet-based alternative treatment for cancer. What have 65 years of medical research concluded about its efficacy and safety?]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/11/Gerson-therapy-for-cancer.002-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Gerson therapy for cancer.002" title="Gerson therapy for cancer.002" style="margin:0 15px 15px 0;" />Gerson Therapy is a largely diet-based alternative treatment for cancer. What have 65 years of medical research concluded about its efficacy and safety?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/gerson-therapy-for-cancer/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>Plant-Based Bioidentical Hormones</title>
		<link>http://nutritionfacts.org/video/plant-based-bioidentical-hormones/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=plant-based-bioidentical-hormones</link>
		<comments>http://nutritionfacts.org/video/plant-based-bioidentical-hormones/#comments</comments>
		<pubDate>Wed, 14 Nov 2012 11:50:06 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=7050</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/11/Plant-based-bioidentical-hormones-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Plant-based bioidentical hormones" title="Plant-based bioidentical hormones" style="margin:0 15px 15px 0;" />Do compounded bio-identical hormones for menopause carry the same risks as conventional hormone replacement drugs such as Premarin?]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/11/Plant-based-bioidentical-hormones-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Plant-based bioidentical hormones" title="Plant-based bioidentical hormones" style="margin:0 15px 15px 0;" />Do compounded bio-identical hormones for menopause carry the same risks as conventional hormone replacement drugs such as Premarin?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/plant-based-bioidentical-hormones/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Saffron vs. Prozac</title>
		<link>http://nutritionfacts.org/video/saffron-vs-prozac/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=saffron-vs-prozac</link>
		<comments>http://nutritionfacts.org/video/saffron-vs-prozac/#comments</comments>
		<pubDate>Fri, 19 Oct 2012 10:53:09 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=7015</guid>
		<description><![CDATA[A head-to-head test of the spice saffron versus Prozac for the treatment of clinical depression.]]></description>
			<content:encoded><![CDATA[A head-to-head test of the spice saffron versus Prozac for the treatment of clinical depression.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/saffron-vs-prozac/feed/</wfw:commentRss>
		<slash:comments>61</slash:comments>
		</item>
		<item>
		<title>Wake Up and Smell the Saffron</title>
		<link>http://nutritionfacts.org/video/wake-up-and-smell-the-saffron/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wake-up-and-smell-the-saffron</link>
		<comments>http://nutritionfacts.org/video/wake-up-and-smell-the-saffron/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 11:09:56 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=7014</guid>
		<description><![CDATA[Even the scent of the spice saffron may reduce stress hormone levels and ease the psychological symptoms of PMS.]]></description>
			<content:encoded><![CDATA[Even the scent of the spice saffron may reduce stress hormone levels and ease the psychological symptoms of PMS.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/wake-up-and-smell-the-saffron/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Saffron for the Treatment of PMS</title>
		<link>http://nutritionfacts.org/video/saffron-for-the-treatment-of-pms/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=saffron-for-the-treatment-of-pms</link>
		<comments>http://nutritionfacts.org/video/saffron-for-the-treatment-of-pms/#comments</comments>
		<pubDate>Wed, 17 Oct 2012 11:37:55 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=7007</guid>
		<description><![CDATA[The spice saffron appears to improve both the emotional and physical symptoms of premenstrual syndrome.]]></description>
			<content:encoded><![CDATA[The spice saffron appears to improve both the emotional and physical symptoms of premenstrual syndrome.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/saffron-for-the-treatment-of-pms/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>The Wrong Way to Boost Serotonin</title>
		<link>http://nutritionfacts.org/video/the-wrong-way-to-boost-serotonin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-wrong-way-to-boost-serotonin</link>
		<comments>http://nutritionfacts.org/video/the-wrong-way-to-boost-serotonin/#comments</comments>
		<pubDate>Thu, 02 Aug 2012 11:36:33 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6493</guid>
		<description><![CDATA[Tryptophan is the precursor to the "happiness hormone" serotonin, so why not take tryptophan supplements to improve mood and relieve symptoms of depression?]]></description>
			<content:encoded><![CDATA[Tryptophan is the precursor to the "happiness hormone" serotonin, so why not take tryptophan supplements to improve mood and relieve symptoms of depression?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/the-wrong-way-to-boost-serotonin/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
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