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Sometimes the Enzyme Myth Is True
March 20, 2012
There are a few examples of plant enzymes having physiologically relevant impacts on the human diet, and the formation of sulforaphane in broccoli is one of them.
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Vitamin D Pills vs. Tanning Beds
May 29, 2011
A reclassification of tanning beds as a category 1 carcinogen underscores the importance of vitamin D supplementation for those at risk for deficiency.
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Is Peanut Butter Good for You?
May 26, 2011
An update on the healthfulness of nut consumption and whether the cardiovascular benefits extend to peanut butter.
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Are Goji Berries Good for You?
May 24, 2011
How to buy goji berries cheaper than raisins.
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Is Dragon Fruit Good For You?
May 21, 2011
The role this exotic fruit plays in health promotion.
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Is Matcha Good for You?
April 19, 2011
If drinking tea is good for you, what about eating it?
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Cold Steeping Green Tea
April 18, 2011
Surprising new data on what may be the healthiest way to prepare tea.