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March 20, 2012
Sometimes the Enzyme Myth Is True
There are a few examples of plant enzymes having physiologically relevant impacts on the human diet, and the formation of sulforaphane in broccoli is one of them.
December 27, 2010
Vitamin D Pills vs. Tanning Beds
A reclassification of tanning beds as a category 1 carcinogen underscores the importance of vitamin D supplementation for those at risk for deficiency.
December 22, 2010
Is Peanut Butter Good for You?
An update on the healthfulness of nut consumption and whether the cardiovascular benefits extend to peanut butter.
December 20, 2010
Are Goji Berries Good for You?
How to buy goji berries cheaper than raisins.
December 15, 2010
Is Dragon Fruit Good For You?
The role this exotic fruit plays in health promotion.
November 1, 2010
Is Matcha Good for You?
If drinking tea is good for you, what about eating it?
October 29, 2010
Cold Steeping Green Tea
Surprising new data on what may be the healthiest way to prepare tea.
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