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November 1, 2013
Canned Beans or Cooked Beans?
Canned beans are convenient, but are they as nutritious as home cooked? And if we do used canned, should we drain them or not?
March 8, 2013
Herbal Tea Update: Rooibos & Nettle
Rooibos (red) tea may reduce stress levels by suppressing adrenal gland function. Nettle tea is mineral rich but may have estrogenic side effects.
October 20, 2010
Dietary Theory of Alzheimer’s
A provocative theory published in the Journal of the American College of Nutrition attempts to explain the dramatic rise in Alzheimer's disease
October 18, 2010
Drug Residues in Meat
The U.S. Inspector General cites the USDA for failing to safeguard the meat supply from drug residues.
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factory farming practices
Can Indian gooseberries (amla) be cooked without losing the health benefits?
Is apple cider vinegar good for you?
Can tea with meals hinder iron absorption?
Does adding baking soda to soaking beans reduce gas?
Is multivitamin use really associated to an increased risk of breast cancer?
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