cost savings

Watch videos about cost savings

• May 3, 2013
  Eating Healthy on a Budget

  When measured on a cost per serving, cost per weight, or cost per nutrition basis, fruits and vegetables beat out meat and junk food.
• April 19, 2013
  Don’t Eat Too Much Nutmeg

  The spice nutmeg may have a relatively narrow margin of safety.
• April 17, 2013
  Update on Cinnamon for Blood Sugar Control

  Cinnamon can no longer be considered a safe and effective treatment for diabetes.
• March 20, 2013
  Raisins vs. Jelly Beans for Athletic Performance

  Raisins may be preferable to sports supplement jelly beans and commercial energy gels.
• May 1, 2012
  Eating Healthy on the Cheap

  Plant-based diets may offer the best investment for dietary health.
• March 22, 2012
  Biggest Nutrition Bang for Your Buck

  Growing your own broccoli sprouts is one of the most cost-effective ways to improve one's diet.
• February 8, 2012
  Daily Source of Vitamin B12

  Fortified foods such as some breakfast cereals and types of nutritional yeast can provide another cholesterol-free source of vitamin B12.
• February 7, 2012
  Cheapest Source of Vitamin B12

  Vitamin B12 (cobalamin) supplementation can cost as little as $2 a year.