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	<title>NutritionFacts.org &#187; cost savings</title>
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	<link>http://nutritionfacts.org</link>
	<description>The Latest in Nutrition Research</description>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://nutritionfacts.org/wp-content/themes/nutritionfacts/images/nutritionfacts_podcast.png?bdee94" />
	<itunes:owner>
		<itunes:name>Michael Greger, M.D.</itunes:name>
		<itunes:email>mhg1@cornell.edu</itunes:email>
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	<managingEditor>mhg1@cornell.edu (Michael Greger, M.D.)</managingEditor>
	<copyright>Copyright 2013 - NutritionFacts.org - All Rights Reserved</copyright>
	<itunes:subtitle>The Latest in Nutrition Research</itunes:subtitle>
	<itunes:keywords>nutrition, nutrition facts, diet, vegan, plant-based diet, healthy eating, nutritional data, cancer, cancer prevention</itunes:keywords>
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		<title>NutritionFacts.org &#187; cost savings</title>
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		<link>http://nutritionfacts.org</link>
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	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
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		<itunes:category text="Medicine" />
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		<title>Eating Healthy on a Budget</title>
		<link>http://nutritionfacts.org/video/eating-healthy-on-a-budget/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=eating-healthy-on-a-budget</link>
		<comments>http://nutritionfacts.org/video/eating-healthy-on-a-budget/#comments</comments>
		<pubDate>Fri, 03 May 2013 11:53:45 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=12589</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/05/NF-May3-Eating-Healthy-on-a-Budget-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-May3 Eating Healthy on a Budget" title="NF-May3 Eating Healthy on a Budget" style="margin:0 15px 15px 0;" />When measured on a cost per serving, cost per weight, or cost per nutrition basis, fruits and vegetables beat out meat and junk food.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/05/NF-May3-Eating-Healthy-on-a-Budget-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-May3 Eating Healthy on a Budget" title="NF-May3 Eating Healthy on a Budget" style="margin:0 15px 15px 0;" />When measured on a cost per serving, cost per weight, or cost per nutrition basis, fruits and vegetables beat out meat and junk food.]]></content:encoded>
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		<slash:comments>19</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/05/Eating-Healthy-on-a-Budget.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>When measured on a cost per serving, cost per weight, or cost per nutrition basis, fruits and vegetables beat out meat and junk food.</itunes:subtitle>
		<itunes:summary>When measured on a cost per serving, cost per weight, or cost per nutrition basis, fruits and vegetables beat out meat and junk food.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<title>Don&#8217;t Eat Too Much Nutmeg</title>
		<link>http://nutritionfacts.org/video/dont-eat-too-much-nutmeg/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dont-eat-too-much-nutmeg</link>
		<comments>http://nutritionfacts.org/video/dont-eat-too-much-nutmeg/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 11:39:06 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=12364</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr19-Dont-Eat-Too-Much-Nutmeg-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Apr19 Don&#039;t Eat Too Much Nutmeg" title="NF-Apr19 Don&#039;t Eat Too Much Nutmeg" style="margin:0 15px 15px 0;" />The spice nutmeg may have a relatively narrow margin of safety.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr19-Dont-Eat-Too-Much-Nutmeg-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Apr19 Don&#039;t Eat Too Much Nutmeg" title="NF-Apr19 Don&#039;t Eat Too Much Nutmeg" style="margin:0 15px 15px 0;" />The spice nutmeg may have a relatively narrow margin of safety.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/dont-eat-too-much-nutmeg/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
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		<itunes:subtitle>The spice nutmeg may have a relatively narrow margin of safety.</itunes:subtitle>
		<itunes:summary>The spice nutmeg may have a relatively narrow margin of safety.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<title>Update on Cinnamon for Blood Sugar Control</title>
		<link>http://nutritionfacts.org/video/update-on-cinnamon-for-blood-sugar-control/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=update-on-cinnamon-for-blood-sugar-control</link>
		<comments>http://nutritionfacts.org/video/update-on-cinnamon-for-blood-sugar-control/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 11:30:08 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=12362</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr17-Update-on-Cinnamon-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Apr17 Update on Cinnamon" title="NF-Apr17 Update on Cinnamon" style="margin:0 15px 15px 0;" />Cinnamon can no longer be considered a safe and effective treatment for diabetes.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr17-Update-on-Cinnamon-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Apr17 Update on Cinnamon" title="NF-Apr17 Update on Cinnamon" style="margin:0 15px 15px 0;" />Cinnamon can no longer be considered a safe and effective treatment for diabetes.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/update-on-cinnamon-for-blood-sugar-control/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
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		<itunes:subtitle>Cinnamon can no longer be considered a safe and effective treatment for diabetes.</itunes:subtitle>
		<itunes:summary>Cinnamon can no longer be considered a safe and effective treatment for diabetes.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<title>Raisins vs. Jelly Beans for Athletic Performance</title>
		<link>http://nutritionfacts.org/video/raisins-vs-jelly-beans-for-athletic-performance/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=raisins-vs-jelly-beans-for-athletic-performance</link>
		<comments>http://nutritionfacts.org/video/raisins-vs-jelly-beans-for-athletic-performance/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 11:39:18 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=11584</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar20-Raisins-vs.-Jelly-Beans-for-Athletic-Performance-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar20 Raisins vs. Jelly Beans for Athletic Performance" title="NF-Mar20 Raisins vs. Jelly Beans for Athletic Performance" style="margin:0 15px 15px 0;" />Raisins may be preferable to sports supplement jelly beans and commercial energy gels.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/NF-Mar20-Raisins-vs.-Jelly-Beans-for-Athletic-Performance-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Mar20 Raisins vs. Jelly Beans for Athletic Performance" title="NF-Mar20 Raisins vs. Jelly Beans for Athletic Performance" style="margin:0 15px 15px 0;" />Raisins may be preferable to sports supplement jelly beans and commercial energy gels.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/raisins-vs-jelly-beans-for-athletic-performance/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
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		<itunes:subtitle>Raisins may be preferable to sports supplement jelly beans and commercial energy gels.</itunes:subtitle>
		<itunes:summary>Raisins may be preferable to sports supplement jelly beans and commercial energy gels.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<title>Eating Healthy on the Cheap</title>
		<link>http://nutritionfacts.org/video/eating-healthy-on-the-cheap/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=eating-healthy-on-the-cheap</link>
		<comments>http://nutritionfacts.org/video/eating-healthy-on-the-cheap/#comments</comments>
		<pubDate>Tue, 01 May 2012 12:00:13 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=5882</guid>
		<description><![CDATA[Plant-based diets may offer the best investment for dietary health.]]></description>
			<content:encoded><![CDATA[Plant-based diets may offer the best investment for dietary health.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/eating-healthy-on-the-cheap/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Biggest Nutrition Bang for Your Buck</title>
		<link>http://nutritionfacts.org/video/biggest-nutrition-bang-for-your-buck/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=biggest-nutrition-bang-for-your-buck</link>
		<comments>http://nutritionfacts.org/video/biggest-nutrition-bang-for-your-buck/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 12:00:34 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=5659</guid>
		<description><![CDATA[Growing your own broccoli sprouts is one of the most cost-effective ways to improve one's diet.]]></description>
			<content:encoded><![CDATA[Growing your own broccoli sprouts is one of the most cost-effective ways to improve one's diet.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/biggest-nutrition-bang-for-your-buck/feed/</wfw:commentRss>
		<slash:comments>43</slash:comments>
		</item>
		<item>
		<title>Daily Source of Vitamin B12</title>
		<link>http://nutritionfacts.org/video/daily-source-of-vitamin-b12/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=daily-source-of-vitamin-b12</link>
		<comments>http://nutritionfacts.org/video/daily-source-of-vitamin-b12/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 13:00:12 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=5434</guid>
		<description><![CDATA[Fortified foods such as some breakfast cereals and types of nutritional yeast can provide another cholesterol-free source of vitamin B12.]]></description>
			<content:encoded><![CDATA[Fortified foods such as some breakfast cereals and types of nutritional yeast can provide another cholesterol-free source of vitamin B12.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/daily-source-of-vitamin-b12/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Cheapest Source of Vitamin B12</title>
		<link>http://nutritionfacts.org/video/cheapest-source-of-vitamin-b12/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cheapest-source-of-vitamin-b12</link>
		<comments>http://nutritionfacts.org/video/cheapest-source-of-vitamin-b12/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 13:00:10 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=5431</guid>
		<description><![CDATA[Vitamin B12 (cobalamin) supplementation can cost as little as $2 a year.]]></description>
			<content:encoded><![CDATA[Vitamin B12 (cobalamin) supplementation can cost as little as $2 a year.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/cheapest-source-of-vitamin-b12/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>Resuscitating Medicare</title>
		<link>http://nutritionfacts.org/video/resuscitating-medicare/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=resuscitating-medicare</link>
		<comments>http://nutritionfacts.org/video/resuscitating-medicare/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 12:00:09 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=3692</guid>
		<description><![CDATA[Medicare is now accepting for reimbursement the Dean Ornish Program for Reversing Heart Disease and the Pritikin Program, which, on a personal note, is what inspired me to go into medicine.]]></description>
			<content:encoded><![CDATA[Medicare is now accepting for reimbursement the Dean Ornish Program for Reversing Heart Disease and the Pritikin Program, which, on a personal note, is what inspired me to go into medicine.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/resuscitating-medicare/feed/</wfw:commentRss>
		<slash:comments>1192</slash:comments>
		</item>
		<item>
		<title>The Effect of Canned Tuna on Future Wages</title>
		<link>http://nutritionfacts.org/video/the-effect-of-canned-tuna-on-future-wages/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-effect-of-canned-tuna-on-future-wages</link>
		<comments>http://nutritionfacts.org/video/the-effect-of-canned-tuna-on-future-wages/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 12:00:44 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[The mercury contamination in tuna and other fish may adversely impact future earnings by impairing brain function and leading to a loss of intelligence (IQ).]]></description>
			<content:encoded><![CDATA[The mercury contamination in tuna and other fish may adversely impact future earnings by impairing brain function and leading to a loss of intelligence (IQ).]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/the-effect-of-canned-tuna-on-future-wages/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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