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  • Which Spices Fight Inflammation?
    Which Spices Fight Inflammation?
    An elegant experiment is described in which the blood of those eating different types of spices such as cloves, ginger, rosemary, and turmeric is tested for anti-inflammatory capacity.
  • Canned Beans or Cooked Beans?
    Canned Beans or Cooked Beans?
    Canned beans are convenient, but are they as nutritious as home cooked? And if we do used canned, should we drain them or not?
  • Tell Your Doctor If You Eat Grapefruit
    Tell Your Doctor If You Eat Grapefruit
    The role white and pink (red) grapefruit may play in weight loss and cholesterol control, as well as the suppression of drug clearance enzymes within the body.
  • Testing Your Diet with Pee & Purple Cabbage
    Testing Your Diet with Pee & Purple Cabbage
    Plant-based diets tend to be alkaline-forming. This may help protect muscle mass and reduce the risk of gout and kidney stones. The pH of one's urine can be estimated with natural pigments using...
  • Eating Healthy on a Budget
    Eating Healthy on a Budget
    When measured on a cost per serving, cost per weight, or cost per nutrition basis, fruits and vegetables beat out meat and junk food.
  • Don’t Eat Too Much Nutmeg
    Don’t Eat Too Much Nutmeg
    The spice nutmeg may have a relatively narrow margin of safety.
  • Update on Cinnamon for Blood Sugar Control
    Update on Cinnamon for Blood Sugar Control
    Cinnamon can no longer be considered a safe and effective treatment for diabetes.
  • Raisins vs. Jelly Beans for Athletic Performance
    Raisins vs. Jelly Beans for Athletic Performance
    Raisins may be preferable to sports supplement jelly beans and commercial energy gels.
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