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cost savings

Watch videos about cost savings

  • Don’t Eat Too Much Nutmeg
    Don’t Eat Too Much Nutmeg
    The spice nutmeg may have a relatively narrow margin of safety.
  • Update on Cinnamon for Blood Sugar Control
    Update on Cinnamon for Blood Sugar Control
    Cinnamon can no longer be considered a safe and effective treatment for diabetes.
  • Raisins vs. Jelly Beans for Athletic Performance
    Raisins vs. Jelly Beans for Athletic Performance
    Raisins may be preferable to sports supplement jelly beans and commercial energy gels.
  • Eating Healthy on the Cheap
    Eating Healthy on the Cheap
    Plant-based diets may offer the best investment for dietary health.
  • Biggest Nutrition Bang for Your Buck
    Biggest Nutrition Bang for Your Buck
    Growing your own broccoli sprouts is one of the most cost-effective ways to improve one's diet.
  • Daily Source of Vitamin B12
    Daily Source of Vitamin B12
    Fortified foods such as some breakfast cereals and types of nutritional yeast can provide another cholesterol-free source of vitamin B12.
  • Cheapest Source of Vitamin B12
    Cheapest Source of Vitamin B12
    Vitamin B12 (cobalamin) supplementation can cost as little as $2 a year.
  • Resuscitating Medicare
    Resuscitating Medicare
    Medicare is now accepting for reimbursement the Dean Ornish Program for Reversing Heart Disease and the Pritikin Program, which, on a personal note, is what inspired me to go into medicine.
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