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	<title>NutritionFacts.org &#187; cruciferous vegetables</title>
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	<link>http://nutritionfacts.org</link>
	<description>The Latest in Nutrition Research</description>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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		<itunes:name>Michael Greger, M.D.</itunes:name>
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	<managingEditor>mhg1@cornell.edu (Michael Greger, M.D.)</managingEditor>
	<copyright>Copyright 2013 - NutritionFacts.org - All Rights Reserved</copyright>
	<itunes:subtitle>The Latest in Nutrition Research</itunes:subtitle>
	<itunes:keywords>nutrition, nutrition facts, diet, vegan, plant-based diet, healthy eating, nutritional data, cancer, cancer prevention</itunes:keywords>
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		<title>NutritionFacts.org &#187; cruciferous vegetables</title>
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		<title>Prolonged Liver Function Enhancement From Broccoli</title>
		<link>http://nutritionfacts.org/video/prolonged-liver-function-enhancement-from-broccoli/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=prolonged-liver-function-enhancement-from-broccoli</link>
		<comments>http://nutritionfacts.org/video/prolonged-liver-function-enhancement-from-broccoli/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 12:26:30 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=11001</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/01/NF-Jan30-Prolonged-Liver-Function-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Jan30 Prolonged Liver Function" title="NF-Jan30 Prolonged Liver Function" style="margin:0 15px 15px 0;" />The boost in detoxifying enzymes triggered by cruciferous vegetable consumption may last for weeks!]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/01/NF-Jan30-Prolonged-Liver-Function-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Jan30 Prolonged Liver Function" title="NF-Jan30 Prolonged Liver Function" style="margin:0 15px 15px 0;" />The boost in detoxifying enzymes triggered by cruciferous vegetable consumption may last for weeks!]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/prolonged-liver-function-enhancement-from-broccoli/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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		<itunes:subtitle>The boost in detoxifying enzymes triggered by cruciferous vegetable consumption may last for weeks!</itunes:subtitle>
		<itunes:summary>The boost in detoxifying enzymes triggered by cruciferous vegetable consumption may last for weeks!</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<title>Plant-Based Diets and Cellular Stress Defenses</title>
		<link>http://nutritionfacts.org/video/plant-based-diets-and-cellular-stress-defenses/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=plant-based-diets-and-cellular-stress-defenses</link>
		<comments>http://nutritionfacts.org/video/plant-based-diets-and-cellular-stress-defenses/#comments</comments>
		<pubDate>Thu, 19 Jul 2012 11:22:53 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant rich portfolio of plant foods such as berries, pomegranates, purple grapes, red cabbage, oregano, and walnuts was able to significantly modify the regulation of genes in the blood of volunteers.]]></description>
			<content:encoded><![CDATA[Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant rich portfolio of plant foods such as berries, pomegranates, purple grapes, red cabbage, oregano, and walnuts was able to significantly modify the regulation of genes in the blood of volunteers.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/plant-based-diets-and-cellular-stress-defenses/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
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		<title>Raw Broccoli and Bladder Cancer Survival</title>
		<link>http://nutritionfacts.org/video/raw-broccoli-and-bladder-cancer-survival/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=raw-broccoli-and-bladder-cancer-survival</link>
		<comments>http://nutritionfacts.org/video/raw-broccoli-and-bladder-cancer-survival/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 12:00:21 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=5697</guid>
		<description><![CDATA[The effect of raw and cooked broccoli consumption on survival rates of bladder cancer patients.]]></description>
			<content:encoded><![CDATA[The effect of raw and cooked broccoli consumption on survival rates of bladder cancer patients.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/raw-broccoli-and-bladder-cancer-survival/feed/</wfw:commentRss>
		<slash:comments>50</slash:comments>
		</item>
		<item>
		<title>Biggest Nutrition Bang for Your Buck</title>
		<link>http://nutritionfacts.org/video/biggest-nutrition-bang-for-your-buck/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=biggest-nutrition-bang-for-your-buck</link>
		<comments>http://nutritionfacts.org/video/biggest-nutrition-bang-for-your-buck/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 12:00:34 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=5659</guid>
		<description><![CDATA[Growing your own broccoli sprouts is one of the most cost-effective ways to improve one's diet.]]></description>
			<content:encoded><![CDATA[Growing your own broccoli sprouts is one of the most cost-effective ways to improve one's diet.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/biggest-nutrition-bang-for-your-buck/feed/</wfw:commentRss>
		<slash:comments>43</slash:comments>
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		<title>Lung Cancer Metastases and Broccoli</title>
		<link>http://nutritionfacts.org/video/lung-cancer-metastases-and-broccoli/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lung-cancer-metastases-and-broccoli</link>
		<comments>http://nutritionfacts.org/video/lung-cancer-metastases-and-broccoli/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 12:00:04 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=5657</guid>
		<description><![CDATA[The anti-proliferative effects of cruciferous vegetable phytonutrients may decrease the metastatic potential of lung cancer, the number one cancer killer of women.]]></description>
			<content:encoded><![CDATA[The anti-proliferative effects of cruciferous vegetable phytonutrients may decrease the metastatic potential of lung cancer, the number one cancer killer of women.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/lung-cancer-metastases-and-broccoli/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
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		<title>Sometimes the Enzyme Myth Is True</title>
		<link>http://nutritionfacts.org/video/sometimes-the-enzyme-myth-is-true/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sometimes-the-enzyme-myth-is-true</link>
		<comments>http://nutritionfacts.org/video/sometimes-the-enzyme-myth-is-true/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 12:00:20 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=5655</guid>
		<description><![CDATA[There are a few examples of plant enzymes having physiologically relevant impacts on the human diet, and the formation of sulforaphane in broccoli is one of them.]]></description>
			<content:encoded><![CDATA[There are a few examples of plant enzymes having physiologically relevant impacts on the human diet, and the formation of sulforaphane in broccoli is one of them.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/sometimes-the-enzyme-myth-is-true/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
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		<title>The Best Detox</title>
		<link>http://nutritionfacts.org/video/the-best-detox/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-best-detox</link>
		<comments>http://nutritionfacts.org/video/the-best-detox/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 12:00:30 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=5652</guid>
		<description><![CDATA[The most powerful natural inducer of our liver's detoxifying enzyme system is sulforaphane, a phytonutrient produced by broccoli.]]></description>
			<content:encoded><![CDATA[The most powerful natural inducer of our liver's detoxifying enzyme system is sulforaphane, a phytonutrient produced by broccoli.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/the-best-detox/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
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		<title>How Much Broccoli Is Too Much?</title>
		<link>http://nutritionfacts.org/video/how-much-broccoli-is-too-much/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-much-broccoli-is-too-much</link>
		<comments>http://nutritionfacts.org/video/how-much-broccoli-is-too-much/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 12:00:26 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=5625</guid>
		<description><![CDATA[Four cups of broccoli sprouts a day may exceed the safe dose of the cruciferous phytonutrient sulforaphane.]]></description>
			<content:encoded><![CDATA[Four cups of broccoli sprouts a day may exceed the safe dose of the cruciferous phytonutrient sulforaphane.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/how-much-broccoli-is-too-much/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
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		<title>Liver Toxicity Due to Broccoli Juice?</title>
		<link>http://nutritionfacts.org/video/liver-toxicity-due-to-broccoli-juice/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=liver-toxicity-due-to-broccoli-juice</link>
		<comments>http://nutritionfacts.org/video/liver-toxicity-due-to-broccoli-juice/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 12:00:13 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=5623</guid>
		<description><![CDATA[6,000 cups of broccoli a year is probably too much.]]></description>
			<content:encoded><![CDATA[6,000 cups of broccoli a year is probably too much.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/liver-toxicity-due-to-broccoli-juice/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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		<title>Sulforaphane: From Broccoli to Breast</title>
		<link>http://nutritionfacts.org/video/sulforaphane-from-broccoli-to-breast/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sulforaphane-from-broccoli-to-breast</link>
		<comments>http://nutritionfacts.org/video/sulforaphane-from-broccoli-to-breast/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 12:00:41 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=5620</guid>
		<description><![CDATA[In a test tube, the broccoli phytonutrient sulforaphane appears to target breast cancer stem cells, but how do we know it's even absorbed into the body? Have women undergoing breast reduction surgery eat some an hour before their operation and directly measure the level in their tissues.]]></description>
			<content:encoded><![CDATA[In a test tube, the broccoli phytonutrient sulforaphane appears to target breast cancer stem cells, but how do we know it's even absorbed into the body? Have women undergoing breast reduction surgery eat some an hour before their operation and directly measure the level in their tissues.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/sulforaphane-from-broccoli-to-breast/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
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