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cruciferous vegetables

Watch videos about cruciferous vegetables

  • Preventing Exercise-Induced Oxidative Stress With Watercress
    Preventing Exercise-Induced Oxidative Stress With Watercress
    Those eating a more plant-based diet may naturally have an enhanced antioxidant defense system to counter the DNA damage caused by free radicals produced by high-intensity exercise.
  • More Than an Apple a Day: Combating Common Diseases
    More Than an Apple a Day: Combating Common Diseases
    Dr. Greger has scoured the world's scholarly literature on clinical nutrition and developed this brand-new live presentation on the latest in cutting-edge research on how a healthy diet can affect...
  • Prolonged Liver Function Enhancement From Broccoli
    Prolonged Liver Function Enhancement From Broccoli
    The boost in detoxifying enzymes triggered by cruciferous vegetable consumption may last for weeks!
  • Plant-Based Diets and Cellular Stress Defenses
    Plant-Based Diets and Cellular Stress Defenses
    Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant rich portfolio of plant foods such as berries,...
  • Raw Broccoli and Bladder Cancer Survival
    Raw Broccoli and Bladder Cancer Survival
    The effect of raw and cooked broccoli consumption on survival rates of bladder cancer patients.
  • Biggest Nutrition Bang for Your Buck
    Biggest Nutrition Bang for Your Buck
    Growing your own broccoli sprouts is one of the most cost-effective ways to improve one's diet.
  • Lung Cancer Metastases and Broccoli
    Lung Cancer Metastases and Broccoli
    The anti-proliferative effects of cruciferous vegetable phytonutrients may decrease the metastatic potential of lung cancer, the number one cancer killer of women.
  • Sometimes the Enzyme Myth Is True
    Sometimes the Enzyme Myth Is True
    There are a few examples of plant enzymes having physiologically relevant impacts on the human diet, and the formation of sulforaphane in broccoli is one of them.
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