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Watch videos about cruciferous vegetables
March 13, 2012
Sulforaphane: From Broccoli to Breast
In a test tube, the broccoli phytonutrient sulforaphane appears to target breast cancer stem cells, but how do we know it's even absorbed into the body? Have women undergoing breast reduction surgery...
March 12, 2012
Broccoli Versus Breast Cancer Stem Cells
A new theory of cancer biology—cancer stem cells—and the role played by sulforaphane, a phytonutrient produced by cruciferous vegetables.
March 9, 2012
DNA Protection from Broccoli
Eating broccoli appears to make DNA more resistant to damage.
March 8, 2012
Smoking Versus Kale Juice
The effect of kale juice on LDL and HDL cholesterol and the antioxidant capacity of the blood.
March 7, 2012
Kale and the Immune System
Comparing the immune system-boosting effect of cooked versus raw kale.
January 26, 2012
Anti Up on the Veggies
Greens rank highest in chemical antioxidant assays (such as ORAC, TEAC, TRAP, and FRAP), but which vegetables lead the pack when cellular antioxidant activity is measured?
November 29, 2011
Constructing a Cognitive Portfolio
Different fruits and vegetables appear to support different cognitive domains of the brain, so both variety and quantity are important.
December 16, 2010
Is Kimchi Good For You?
Epidemiological evidence that kim chi consumption may significantly increase cancer risk.
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