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  1. Preventing Cataracts with Diet Preventing Cataracts with Diet May 21, 2012

    Risk of developing cataracts was compared in meateaters, fish-eaters, vegetarians, and vegans.

  2. The Acne-Promoting Effects of Milk The Acne-Promoting Effects of Milk May 14, 2012

    Dairy is considered a major cause of the acne epidemic and other more serious chronic diseases in the Western world due to the “abuse” of the mammalian postnatal signaling system by widespread cow milk consumption.

  3. Skim Milk and Acne Skim Milk and Acne May 11, 2012

    Three Harvard studies linking acne with dairy consumption in adolescent girls and boys blamed the sex steroid hormone content naturally found in cow’s milk (even without added hormones), particularly skim.

  4. National Dairy Council on Acne and Milk National Dairy Council on Acne and Milk May 10, 2012

    The Harvard Nurses’ Study found an association between high school dairy intake and severe physician-diagnosed acne.

  5. Cow’s Milk Casomorphin and Autism Cow’s Milk Casomorphin and Autism May 9, 2012

    Opiate-like casomorphins liberated from the cow’s milk protein casein are accused of participating in the cause of such conditions as: autism, crib death, type I diabetes, postpartum psychosis, circulatory disorders, and food allergies.

  1. Cow’s Milk Casomorphin and Crib Death Cow’s Milk Casomorphin and Crib Death May 8, 2012

    Bovine casomorphin from cow’s milk is suspected to increase the risk of SIDS (sudden infant death syndrome, or crib death) based on the elevated blood levels in babies suffering acute life-threatening events and their relative inability to clear it from their systems.

  2. Cow’s Milk-Induced Infant Apnea Cow’s Milk-Induced Infant Apnea May 7, 2012

    The opiate-like effects of the casomorphin in cow’s milk may have a depressive effect on the respiratory center of infants and lead to “milk apnea,” in which babies temporarily stop breathing and are placed at risk for sudden infant death syndrome (crib death).

  3. Cheese Mites and Maggots Cheese Mites and Maggots May 4, 2012

    Cheese manufacturers use spider-like insects and fly larvae to impart particular flavors and aromas to certain cheeses.

  4. Eating Healthy on the Cheap Eating Healthy on the Cheap May 1, 2012

    Plant-based diets may offer the best investment for dietary health.

  5. EPIC Findings on Lymphoma EPIC Findings on Lymphoma April 6, 2012

    In a study of a half million people, which was most associated with the risk of developing lymphoma? Red meat, processed meat, poultry, offal, eggs, or milk?

  1. Breast Cancer Survival, Butterfat, and Chicken Breast Cancer Survival, Butterfat, and Chicken March 27, 2012

    Breast cancer survivors may reduce their chances of survival if they eat too much saturated fat, found primarily in the American diet in cheese, chicken, and junk food.

  2. Safest source of B12 Safest source of B12 February 6, 2012

    Since foods are effectively a package deal, what is the best way to get vitamin B12 (cobalamin)?

  3. A better breakfast A better breakfast January 19, 2012

    The antioxidant power of American breakfast fare is compared to a smoothie that contains berries, white tea leaves, and Indian gooseberry (amla) powder.

  4. Trans fat, saturated fat, and cholesterol: Tolerable upper intake of zero Trans fat, saturated fat, and cholesterol: Tolerable upper intake of zero December 23, 2011

    The intake of trans fats which come mostly from junk food and animal products, saturated fat mostly from dairy products and chicken, and cholesterol coming mostly from eggs and chicken should be as low as possible.

  5. Dietary guidelines: progressing from pyramid to plate Dietary guidelines: progressing from pyramid to plate November 7, 2011

    MyPlate represents a significant improvement over the USDA Food Guide Pyramid.