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	<title>NutritionFacts.org &#187; dark chocolate</title>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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		<title>Plant-Based Diets and Cellular Stress Defenses</title>
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		<description><![CDATA[Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant rich portfolio of plant foods such as berries, pomegranates, purple grapes, red cabbage, oregano, and walnuts was able to significantly modify the regulation of genes in the blood of volunteers.]]></description>
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		<title>Update on Chocolate</title>
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		<pubDate>Sat, 20 Nov 2010 04:02:35 +0000</pubDate>
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		<description><![CDATA[Results of a major international scientific conference summarized]]></description>
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		<title>Cocoa Good; Chocolate Bad</title>
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