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  1. Are Dates Good For You? Are Dates Good For You? May 20, 2011

    Do the beneficial phytonutrients in dates make up for their high sugar content?

  2. Fill in the Blank Fill in the Blank December 21, 2010

    What four letter food is associated with reduced blood pressure and body fat?

  3. The Healthiest Sweetener The Healthiest Sweetener November 8, 2010

    There are two sweeteners that are actually good for you.

  4. Healthy Pumpkin Pie Healthy Pumpkin Pie October 13, 2010

    Recipe for incorporating antioxidant-packed spices into one’s diet.