NutritionFacts.org

dates

Watch videos about dates

  • How to Reach the Antioxidant “RDA”
    How to Reach the Antioxidant “RDA”
    Even nine servings of fruits and vegetables a day may not reach the minimum recommended intake of antioxidants if one doesn’t make the right choices.
  • Do Fruit & Nut Bars Cause Weight Gain?
    Do Fruit & Nut Bars Cause Weight Gain?
    Despite the caloric density of both nuts and dried fruit, they do not appear to lead to the expected weight gain.
  • Dried Apples, Dates, Figs or Prunes for Cholesterol?
    Dried Apples, Dates, Figs or Prunes for Cholesterol?
    A comparison of the cholesterol-lowering potential of four dried fruit—apples, dates, figs, and plums.
  • Preventing Strokes with Diet
    Preventing Strokes with Diet
    Increasing the intake of potassium-rich foods is associated with a significantly lower stroke risk.
  • Uprooting the Leading Causes of Death
    Uprooting the Leading Causes of Death
    Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to...
  • Are Dates Good For You?
    Are Dates Good For You?
    Do the beneficial phytonutrients in dates make up for their high sugar content?
  • Fill in the Blank
    Fill in the Blank
    What four letter food is associated with reduced blood pressure and body fat?
  • The Healthiest Sweetener
    The Healthiest Sweetener
    There are two sweeteners that are actually good for you.
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