dates

Watch videos about dates

• March 18, 2013
  Do Fruit & Nut Bars Cause Weight Gain?

  Despite the caloric density of both nuts and dried fruit, they do not appear to lead to the expected weight gain.
• March 13, 2013
  Dried Apples, Dates, Figs or Prunes for Cholesterol?

  A comparison of the cholesterol-lowering potential of four dried fruit—apples, dates, figs, and plums.
• December 20, 2012
  Preventing Strokes with Diet

  Increasing the intake of potassium-rich foods is associated with a significantly lower stroke risk.
• July 26, 2012
  Uprooting the Leading Causes of Death

  Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to..
• May 20, 2011
  Are Dates Good For You?

  Do the beneficial phytonutrients in dates make up for their high sugar content?
• December 21, 2010
  Fill in the Blank

  What four letter food is associated with reduced blood pressure and body fat?
• November 8, 2010
  The Healthiest Sweetener

  There are two sweeteners that are actually good for you.
• October 13, 2010
  Healthy Pumpkin Pie

  Recipe for incorporating antioxidant-packed spices into one's diet.