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	<title>NutritionFacts.org &#187; depression</title>
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	<link>http://nutritionfacts.org</link>
	<description>The Latest in Nutrition Research</description>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://nutritionfacts.org/wp-content/themes/nutritionfacts/images/nutritionfacts_podcast.png?bdee94" />
	<itunes:owner>
		<itunes:name>Michael Greger, M.D.</itunes:name>
		<itunes:email>mhg1@cornell.edu</itunes:email>
	</itunes:owner>
	<managingEditor>mhg1@cornell.edu (Michael Greger, M.D.)</managingEditor>
	<copyright>Copyright 2013 - NutritionFacts.org - All Rights Reserved</copyright>
	<itunes:subtitle>The Latest in Nutrition Research</itunes:subtitle>
	<itunes:keywords>nutrition, nutrition facts, diet, vegan, plant-based diet, healthy eating, nutritional data, cancer, cancer prevention</itunes:keywords>
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		<title>NutritionFacts.org &#187; depression</title>
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		<link>http://nutritionfacts.org</link>
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	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
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	<itunes:category text="Science &amp; Medicine">
		<itunes:category text="Medicine" />
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		<title>Fibromyalgia vs. Mostly Raw &amp; Mostly Vegetarian Diets</title>
		<link>http://nutritionfacts.org/video/fibromyalgia-vs-mostly-raw-mostly-vegetarian-diets/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fibromyalgia-vs-mostly-raw-mostly-vegetarian-diets</link>
		<comments>http://nutritionfacts.org/video/fibromyalgia-vs-mostly-raw-mostly-vegetarian-diets/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 12:54:41 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=10559</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/01/NF-Jan14-Fib-vs.-Mostly-Raw-and-Mostly-Veg-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Jan14 Fib vs. Mostly Raw and Mostly Veg" title="NF-Jan14 Fib vs. Mostly Raw and Mostly Veg" style="margin:0 15px 15px 0;" />How plant-based does one's diet need to be to effectively treat fibromyalgia?]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/01/NF-Jan14-Fib-vs.-Mostly-Raw-and-Mostly-Veg-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Jan14 Fib vs. Mostly Raw and Mostly Veg" title="NF-Jan14 Fib vs. Mostly Raw and Mostly Veg" style="margin:0 15px 15px 0;" />How plant-based does one's diet need to be to effectively treat fibromyalgia?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/fibromyalgia-vs-mostly-raw-mostly-vegetarian-diets/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/01/Fibromyalgia-vs.-Mostly-Raw-Mostly-Vegetarian-Diets.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>How plant-based does one&#039;s diet need to be to effectively treat fibromyalgia?</itunes:subtitle>
		<itunes:summary>How plant-based does one&#039;s diet need to be to effectively treat fibromyalgia?</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<title>Fibromyalgia vs. Vegetarian &amp; Raw Vegan Diets</title>
		<link>http://nutritionfacts.org/video/fibromyalgia-vs-vegetarian-raw-vegan-diets/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fibromyalgia-vs-vegetarian-raw-vegan-diets</link>
		<comments>http://nutritionfacts.org/video/fibromyalgia-vs-vegetarian-raw-vegan-diets/#comments</comments>
		<pubDate>Fri, 11 Jan 2013 12:34:37 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=10501</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/01/NF-Jan11-Fibromyalgia-vs.-Veg-Raw-Diets-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Jan11 Fibromyalgia vs. Veg &amp; Raw Diets" title="NF-Jan11 Fibromyalgia vs. Veg &amp; Raw Diets" style="margin:0 15px 15px 0;" />Plant-based diets may be effective for the treatment of fibromyalgia, a painful condition suffered by millions.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/01/NF-Jan11-Fibromyalgia-vs.-Veg-Raw-Diets-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Jan11 Fibromyalgia vs. Veg &amp; Raw Diets" title="NF-Jan11 Fibromyalgia vs. Veg &amp; Raw Diets" style="margin:0 15px 15px 0;" />Plant-based diets may be effective for the treatment of fibromyalgia, a painful condition suffered by millions.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/fibromyalgia-vs-vegetarian-raw-vegan-diets/feed/</wfw:commentRss>
		<slash:comments>43</slash:comments>
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		<itunes:subtitle>Plant-based diets may be effective for the treatment of fibromyalgia, a painful condition suffered by millions.</itunes:subtitle>
		<itunes:summary>Plant-based diets may be effective for the treatment of fibromyalgia, a painful condition suffered by millions.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<title>Saffron vs. Prozac</title>
		<link>http://nutritionfacts.org/video/saffron-vs-prozac/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=saffron-vs-prozac</link>
		<comments>http://nutritionfacts.org/video/saffron-vs-prozac/#comments</comments>
		<pubDate>Fri, 19 Oct 2012 10:53:09 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=7015</guid>
		<description><![CDATA[A head-to-head test of the spice saffron versus Prozac for the treatment of clinical depression.]]></description>
			<content:encoded><![CDATA[A head-to-head test of the spice saffron versus Prozac for the treatment of clinical depression.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/saffron-vs-prozac/feed/</wfw:commentRss>
		<slash:comments>61</slash:comments>
		</item>
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		<title>Saffron for the Treatment of PMS</title>
		<link>http://nutritionfacts.org/video/saffron-for-the-treatment-of-pms/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=saffron-for-the-treatment-of-pms</link>
		<comments>http://nutritionfacts.org/video/saffron-for-the-treatment-of-pms/#comments</comments>
		<pubDate>Wed, 17 Oct 2012 11:37:55 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=7007</guid>
		<description><![CDATA[The spice saffron appears to improve both the emotional and physical symptoms of premenstrual syndrome.]]></description>
			<content:encoded><![CDATA[The spice saffron appears to improve both the emotional and physical symptoms of premenstrual syndrome.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/saffron-for-the-treatment-of-pms/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>A Better Way to Boost Serotonin</title>
		<link>http://nutritionfacts.org/video/a-better-way-to-boost-serotonin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-better-way-to-boost-serotonin</link>
		<comments>http://nutritionfacts.org/video/a-better-way-to-boost-serotonin/#comments</comments>
		<pubDate>Fri, 03 Aug 2012 11:22:04 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[Contrary to popular belief, the consumption of animal foods may actually decrease tryptophan levels in the brain. Carbohydrates, on the other hand, can boost transport across the blood-brain barrier, which has been used to explain premenstrual cravings.]]></description>
			<content:encoded><![CDATA[Contrary to popular belief, the consumption of animal foods may actually decrease tryptophan levels in the brain. Carbohydrates, on the other hand, can boost transport across the blood-brain barrier, which has been used to explain premenstrual cravings.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/a-better-way-to-boost-serotonin/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>The Wrong Way to Boost Serotonin</title>
		<link>http://nutritionfacts.org/video/the-wrong-way-to-boost-serotonin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-wrong-way-to-boost-serotonin</link>
		<comments>http://nutritionfacts.org/video/the-wrong-way-to-boost-serotonin/#comments</comments>
		<pubDate>Thu, 02 Aug 2012 11:36:33 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[Tryptophan is the precursor to the "happiness hormone" serotonin, so why not take tryptophan supplements to improve mood and relieve symptoms of depression?]]></description>
			<content:encoded><![CDATA[Tryptophan is the precursor to the "happiness hormone" serotonin, so why not take tryptophan supplements to improve mood and relieve symptoms of depression?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/the-wrong-way-to-boost-serotonin/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
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		<title>Human Neurotransmitters in Plants</title>
		<link>http://nutritionfacts.org/video/human-neurotransmitters-in-plants/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=human-neurotransmitters-in-plants</link>
		<comments>http://nutritionfacts.org/video/human-neurotransmitters-in-plants/#comments</comments>
		<pubDate>Wed, 01 Aug 2012 11:05:49 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6487</guid>
		<description><![CDATA[The consumption of certain fruits is suggested as a potential treatment for depression given the presence of psychoactive neurotransmitters such as serotonin, dopamine, and melatonin in many plant foods.]]></description>
			<content:encoded><![CDATA[The consumption of certain fruits is suggested as a potential treatment for depression given the presence of psychoactive neurotransmitters such as serotonin, dopamine, and melatonin in many plant foods.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/human-neurotransmitters-in-plants/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
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		<title>Uprooting the Leading Causes of Death</title>
		<link>http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=uprooting-the-leading-causes-of-death</link>
		<comments>http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/#comments</comments>
		<pubDate>Thu, 26 Jul 2012 11:06:53 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6427</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/07/Uprooting-the-Leading-Causes-of-Death-460x200.png?bdee94" class="attachment-size_460_200 wp-post-image" alt="Uprooting the Leading Causes of Death" title="Uprooting the Leading Causes of Death" style="margin:0 15px 15px 0;" />Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/07/Uprooting-the-Leading-Causes-of-Death-460x200.png?bdee94" class="attachment-size_460_200 wp-post-image" alt="Uprooting the Leading Causes of Death" title="Uprooting the Leading Causes of Death" style="margin:0 15px 15px 0;" />Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/feed/</wfw:commentRss>
		<slash:comments>264</slash:comments>
		</item>
		<item>
		<title>Bad Advice From Health Food Store Employees</title>
		<link>http://nutritionfacts.org/video/bad-advice-from-health-food-store-employees/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bad-advice-from-health-food-store-employees</link>
		<comments>http://nutritionfacts.org/video/bad-advice-from-health-food-store-employees/#comments</comments>
		<pubDate>Fri, 01 Jun 2012 12:00:33 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6063</guid>
		<description><![CDATA[Most health food store supplement aisle employees have little or no training and make wildly dissimilar recommendations. Even when they're consistent, the levels of active ingredients in supplements may not be. We should not assume the multi-billion dollar supplement industry has our best interests any closer to heart than the pharmaceutical industry. ]]></description>
			<content:encoded><![CDATA[Most health food store supplement aisle employees have little or no training and make wildly dissimilar recommendations. Even when they're consistent, the levels of active ingredients in supplements may not be. We should not assume the multi-billion dollar supplement industry has our best interests any closer to heart than the pharmaceutical industry. ]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/bad-advice-from-health-food-store-employees/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>A Fine Kettle of Fluoxetine</title>
		<link>http://nutritionfacts.org/video/a-fine-kettle-of-fluoxetine/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-fine-kettle-of-fluoxetine</link>
		<comments>http://nutritionfacts.org/video/a-fine-kettle-of-fluoxetine/#comments</comments>
		<pubDate>Thu, 24 May 2012 12:00:22 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6008</guid>
		<description><![CDATA[Excreted pharmaceutical drugs such as Prozac can end up polluting our waterways and may bioaccumulate in fish flesh.]]></description>
			<content:encoded><![CDATA[Excreted pharmaceutical drugs such as Prozac can end up polluting our waterways and may bioaccumulate in fish flesh.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/a-fine-kettle-of-fluoxetine/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
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