Excluding meat (see also here), milk (see also here), and other animal products and high fat (see also here) and high protein foods may reduce the risk of diabetes and gestational diabetes by boosting our hormone-binding proteins, helping to prevent obesity (see also here), and reducing exposure to arsenic, BPA, dioxins, nitrites, and PCBs.
Eggs may be particularly risky – eating only one egg a week may almost double the odds of getting diabetes. Fish, especially salmon, is one of the primary sources of PCBs and other industrial toxins, which may play a role in the development of diabetes.
Indian gooseberries (amla), coffee, soy, flaxseeds, green tea, pulses (dried beans), chamomile tea, purple potatoes, broccoli sprouts, whole grains, vinegar, and beans may be protective (see also here). Beans may be especially beneficial when replacing meat or refined carbs, such as white rice. Cinnamon, depending on the variety, it may be either too toxic for consumption at high doses or ineffective at treating diabetes. Diabetes drugs, on the other hand, have been found to increase the risks of heart attack, heart failure, and death, and regular exercise and weight-loss may work just as well against diabetes. Erythritol is a nontoxic sugar substitute. By eating plant-based and living a healthy lifestyle, 90%-95% of type 2 diabetes is avoidable (see also here). Lifestyle medicine can work so well that it may even be able to reverse diabetic retinopathy. If left untreated, diabetes can cause blindness. Untreated type 1 diabetes can even be fatal. Babies fed baby formula seemed to have a higher risk of obesity, type 1 and type 2 diabetes.
Dr. Greger covers diabetes in his full-length presentations:
• Uprooting the Leading Causes of Death
• More Than an Apple a Day: Combating Common Diseases
• From Table to Able: Combating Disabling Diseases with Food
• Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet
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