Fasting for Rheumatoid Arthritis
Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint disease.
Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint disease.
An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in the reversal of congestive heart failure.
Is it possible to reverse type 1 diabetes if caught early enough?
Buchinger modified fasting is put to the test.
Where did the idea of therapeutic fasting come from?
The most effective diet for weight loss may also be the healthiest.
Those on a healthy plant-based diet with elevated homocysteine levels despite taking sufficient vitamin B12 may want to consider taking a gram a day of contaminant-free creatine.
How can we explain the drop in stroke risk as the Japanese diet became Westernized by eating more meat and dairy?
We need to reform the food system before it’s too late.
There are things you can do right now to reduce your risk of falling seriously ill and dying from this disease.
Rather than being some kind of disorder or failure of willpower, weight gain is largely a normal response, by normal people, to an abnormal situation.
The big fat “fat gene” accounts for less than 1% of the differences in size between people.
How to treat the cause by preventing the emergence of pandemic viruses in the first place (a video I recorded more than a decade ago when I was Public Health Director at the HSUS in Washington DC).
Healthier plant-based diets compared to unhealthy plant foods and animal foods on diabetes risk.
What shift workers can do to moderate the adverse effects of circadian rhythm disruption.
Ancient wheats like kamut are put to the test for inflammation, blood sugar, and cholesterol control.
The same meal eaten at the wrong time of day can double blood sugars.
Why we may want to strive not to exceed the recommended intake of protein.
In this live presentation, Dr. Greger offers a sneak peek into his book How Not to Diet.
Eating every other day can raise your cholesterol.
Understanding the metabolic and behavioral adaptations that slow weight loss.
Keto diets put to the test for diabetes reversal.
Plant-based diets as the single most important, yet underutilized, opportunity to reverse the pending obesity and diabetes-induced epidemic of disease and death.
Double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis.
The case for using a plant-based diet to reduce the burden of diabetes has never been stronger.
Genetic differences in caffeine metabolism may explain the Jekyll and Hyde effects of coffee.
Blueberries are put to the test against insulin resistance, oxidation, and DNA damage.
Ground ginger and ginger tea are put to the test for blood sugar control.
Dark roast coffee is more effective than light roast coffee in reducing body weight.
Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk.
Cocoa and nitrite-rich vegetables, such as green leafies and beets, are put to the test for cognitive function.
What happens when you add massive amounts of carbs to the daily diet of type 2 diabetics in the form of whole grains?
What happens when you put diabetics on a diet composed of largely whole grains, vegetables, and beans?
What is the return on investment for educating employees about healthy eating and living?
The most well-published community-based lifestyle intervention in the medical literature is also one of the most effective.
The CHIP program has attempted to take the pioneering lifestyle medicine work of Pritikin and Ornish and spread it into the community.
A half-teaspoon a day of brewer’s yeast is put to the test in a randomized, double-blind, controlled clinical trial.
Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts, but there are things you can do to reduce exposure.
What does a review of the evidence on the effects of coconut oil on weight loss and belly fat find?
Are the apparently amazing benefits of amla—dried Indian gooseberries—too good to be true?