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dietary guidelines

Watch videos about dietary guidelines

  • Canned Beans or Cooked Beans?
    Canned Beans or Cooked Beans?
    Canned beans are convenient, but are they as nutritious as home cooked? And if we do used canned, should we drain them or not?
  • Increased Lifespan From Beans
    Increased Lifespan From Beans
    The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan, but what about concerns about intestinal gas?
  • Eggs and Cholesterol: Patently False and Misleading Claims
    Eggs and Cholesterol: Patently False and Misleading Claims
    Egg industry claims about egg safety found to be patently false, misleading, and deceptive by the U.S. Court of Appeals.
  • Trans Fat In Meat And Dairy
    Trans Fat In Meat And Dairy
    About half of America's trans fat intake now comes from animal products.
  • Black Raspberries versus Oral Cancer
    Black Raspberries versus Oral Cancer
    Black raspberries may cause complete clinical regression of precancerous oral lesions (oral intraepithelial neoplasia).
  • Eating Healthy on a Budget
    Eating Healthy on a Budget
    When measured on a cost per serving, cost per weight, or cost per nutrition basis, fruits and vegetables beat out meat and junk food.
  • The McGovern Report
    The McGovern Report
    The story behind the first U.S. dietary recommendations report explains why to this day the decades of science supporting a more plant-based diet have yet to fully translate into public policy.
  • Is Vitamin D3 Better Than D2?
    Is Vitamin D3 Better Than D2?
    Vitamin D3, sourced from sunlight exposure, animal, and plant sources may be preferable to vitamin D2 sourced from fungi.
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