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November 1, 2013
Canned Beans or Cooked Beans?
Canned beans are convenient, but are they as nutritious as home cooked? And if we do used canned, should we drain them or not?
October 28, 2013
Increased Lifespan From Beans
The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan, but what about concerns about intestinal gas?
July 3, 2013
Eggs and Cholesterol: Patently False and Misleading Claims
Egg industry claims about egg safety found to be patently false, misleading, and deceptive by the U.S. Court of Appeals.
June 28, 2013
Trans Fat In Meat And Dairy
About half of America's trans fat intake now comes from animal products.
May 17, 2013
Black Raspberries versus Oral Cancer
Black raspberries may cause complete clinical regression of precancerous oral lesions (oral intraepithelial neoplasia).
May 3, 2013
Eating Healthy on a Budget
When measured on a cost per serving, cost per weight, or cost per nutrition basis, fruits and vegetables beat out meat and junk food.
April 12, 2013
The McGovern Report
The story behind the first U.S. dietary recommendations report explains why to this day the decades of science supporting a more plant-based diet have yet to fully translate into public policy.
February 13, 2013
Is Vitamin D3 Better Than D2?
Vitamin D3, sourced from sunlight exposure, animal, and plant sources may be preferable to vitamin D2 sourced from fungi.
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standard American diet
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