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May 3, 2013
Eating Healthy on a Budget
When measured on a cost per serving, cost per weight, or cost per nutrition basis, fruits and vegetables beat out meat and junk food.
April 12, 2013
The McGovern Report
The story behind the first U.S. dietary guidelines explains why to this day the decades of science supporting a more plant-based diet have yet to fully translate into public policy.
February 13, 2013
Is Vitamin D3 Better Than D2?
Vitamin D3, sourced from sunlight exposure, animal, and plant sources may be preferable to vitamin D2 sourced from fungi.
February 6, 2013
Plant-Based Diets: Dental Health
Those eating more sour fruit may risk greater erosion of their tooth enamel (especially if teeth are brushed in a softened state), but there's a simple solution.
December 31, 2012
Tree Nuts or Peanuts for Breast Cancer Prevention?
Eating fiber-containing foods—especially nuts—during adolescence may significantly lower the risk of developing potentially precancerous fibrocystic breast disease (fibroadenomas).
December 26, 2012
Breast Cancer vs. Mushrooms
Researchers pit plain white mushrooms against breast cancer cells in vitro to measure aromatase activity and estimate how many mushrooms women may want to strive to include in their daily diet.
December 20, 2012
Preventing Strokes with Diet
Increasing the intake of potassium-rich foods is associated with a significantly lower stroke risk.
December 19, 2012
98% of American Diets Potassium Deficient
Less than 2% of Americans achieve even the recommended minimum adequate intake of potassium due primarily to inadequate plant food intake.
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standard American diet
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