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Egg McMuffin

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  • Uprooting the Leading Causes of Death
    Uprooting the Leading Causes of Death
    Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to...
  • The Exogenous Endotoxin Theory
    The Exogenous Endotoxin Theory
    The endotoxemia (bacterial toxins in the bloodstream) that follows a meal of animal products and results in inflammation and stiffened arteries may come from the food itself rather than from one's...
  • The Leaky Gut Theory of Why Animal Products Cause Inflammation
    The Leaky Gut Theory of Why Animal Products Cause Inflammation
    A single meal of meats, eggs, and dairy can cause a spike of inflammation within hours that can stiffen one's arteries. Originally this was thought to be the result of saturated animal fat causing...
  • A Better Breakfast
    A Better Breakfast
    The antioxidant power of American breakfast fare is compared to a smoothie that contains berries, white tea leaves, and Indian gooseberry (amla) powder.
  • Antioxidants in a Pinch
    Antioxidants in a Pinch
    Some herbs and spices--including cinnamon, cloves, lemonbalm, marjoram, oregano, and peppermint--are so rich in antioxidants that just a small pinch can go a long way.
  • Is Coconut Milk Good For You?
    Is Coconut Milk Good For You?
    The impact of coconut milk and flaked coconut on cardiovascular disease risk