NutritionFacts.org

empty calories

Watch videos about empty calories

  • Taxpayer Subsidies for Unhealthy Foods
    Taxpayer Subsidies for Unhealthy Foods
    What if billions in tax dollars were invested in healthier options rather than given to corporations to subsidize the very foods that are making us sick?
  • Nation’s Diet in Crisis
    Nation’s Diet in Crisis
    Survey reveals the vast majority of Americans are not eating healthy even by U.S. dietary guideline standards.
  • Deep Frying Toxins
    Deep Frying Toxins
    Volatile toxins created by deep frying may pose a respiratory risk.
  • Best Cooking Method
    Best Cooking Method
    Which are the gentlest cooking methods for preserving nutrients and which vegetables have more antioxidants cooked than raw.
  • Nutrition Without Calories
    Nutrition Without Calories
    What has the opposite of junk food—nutrition but no calories?
  • The Healthiest Sweetener
    The Healthiest Sweetener
    There are two sweeteners that are actually good for you.
  • Mercury in Corn Syrup?
    Mercury in Corn Syrup?
    Fifty different brands of high fructose corn syrup containing foods were tested for mercury.
  • Sugar vs. Corn Syrup
    Sugar vs. Corn Syrup
    Mercury content aside, is high fructose corn syrup worse than table sugar?