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March 25, 2013
Flaxseed vs. Prostate Cancer
What happens when men with prostate cancer and prostatic intraepithelial neoplasia (PIN) are placed on a relatively low-fat diet supplemented with ground flaxseeds?
March 20, 2013
Raisins vs. Jelly Beans for Athletic Performance
Raisins may be preferable to sports supplement jelly beans and commercial energy gels.
May 3, 2012
Creatine Brain Fuel Supplementation
Vegetarians appear to get more of a cognitive boost than meat-eaters from creatine supplementation.
April 4, 2012
What About the Caffeine?
Caffeine has positive cognitive and physiological effects at moderate doses.
February 16, 2012
Out of the Lab Onto the Track
Randomized, double-blind, placebo-controlled crossover studies convinced the scientific establishment that nitrate-rich vegetables such as beets could noticeably improve athletic performance.
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