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energy

Watch videos about energy

  • Minimum “Recommended Daily Allowance” of Antioxidants
    Minimum “Recommended Daily Allowance” of Antioxidants
    How many antioxidant-rich foods do we need to eat every day just to stay out of oxidative debt?
  • Are Fatty Foods Addictive?
    Are Fatty Foods Addictive?
    Those eating calorie-dense diets may have a reduced capacity to enjoy all of life’s pleasures by deadening dopamine pathways in the brain.
  • The Broccoli Receptor: Our First Line of Defense
    The Broccoli Receptor: Our First Line of Defense
    There is a receptor in our intestines activated by phytonutrients in cruciferous vegetables that boosts immune function (the aryl hydrocarbon (Ah) receptor).
  • Dietary Treatment for Painful Menstrual Periods
    Dietary Treatment for Painful Menstrual Periods
    Women suffering with dysmenorrhea who switch to a plant-based diet experience significant relief in menstrual pain intensity and duration.
  • Flaxseed vs. Prostate Cancer
    Flaxseed vs. Prostate Cancer
    What happens when men with prostate cancer and prostatic intraepithelial neoplasia (PIN) are placed on a relatively low-fat diet supplemented with ground flaxseeds?
  • Raisins vs. Jelly Beans for Athletic Performance
    Raisins vs. Jelly Beans for Athletic Performance
    Raisins may be preferable to sports supplement jelly beans and commercial energy gels.
  • Creatine Brain Fuel Supplementation
    Creatine Brain Fuel Supplementation
    Vegetarians appear to get more of a cognitive boost than meat-eaters from creatine supplementation.
  • What About the Caffeine?
    What About the Caffeine?
    Caffeine has positive cognitive and physiological effects at moderate doses.
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