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  1. Sometimes the Enzyme Myth Is True Sometimes the Enzyme Myth Is True March 20, 2012

    There are a few examples of plant enzymes having physiologically relevant impacts on the human diet, and the formation of sulforaphane in broccoli is one of them.

  2. The Best Detox The Best Detox March 19, 2012

    The most powerful natural inducer of our liver’s detoxifying enzyme system is sulforaphane, a phytonutrient produced by broccoli.

  3. DNA Protection from Broccoli DNA Protection from Broccoli March 9, 2012

    Eating broccoli appears to make DNA more resistant to damage.

  4. Are avocados bad for you? Are avocados bad for you? October 10, 2011

    The insecticide and fungicide compound found naturally in avocadoes (persin) may damage the DNA of normal cells as well as cancer cells.

  5. Research Into Reversing Aging Research Into Reversing Aging February 22, 2011

    The first dietary intervention shown to boost telomerase activity.

  1. Carcinogens in Roasted Chicken? Carcinogens in Roasted Chicken? January 3, 2011

    Our bodies are less efficient at detoxifying heterocyclic amines—carcinogens formed from cooked muscle tissue—than once believed.

  2. How to Upregulate Metabolism How to Upregulate Metabolism December 16, 2010

    A biochemical clue as to why vegetarians tend to be significantly slimmer than the rest of the population.

  3. Is Mangosteen Juice Good For You? Is Mangosteen Juice Good For You? December 2, 2010

    Mangosteen juice may be an expensive way to make yourself sick.

  4. Repairing DNA Damage Repairing DNA Damage October 29, 2010

    Greater DNA repair capacity may explain why those eating plant-based diets appear to have fewer breaks in their chromosomes as they age.

  5. Raw Food Diet Myths Raw Food Diet Myths August 29, 2010

    Some nutrients are destroyed by cooking but some nutrients become more absorbable.