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	<title>NutritionFacts.org &#187; erythritol</title>
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	<description>The Latest in Nutrition Research</description>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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		<itunes:name>Michael Greger, M.D.</itunes:name>
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	<managingEditor>mhg1@cornell.edu (Michael Greger, M.D.)</managingEditor>
	<copyright>Copyright 2013 - NutritionFacts.org - All Rights Reserved</copyright>
	<itunes:subtitle>The Latest in Nutrition Research</itunes:subtitle>
	<itunes:keywords>nutrition, nutrition facts, diet, vegan, plant-based diet, healthy eating, nutritional data, cancer, cancer prevention</itunes:keywords>
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		<title>NutritionFacts.org &#187; erythritol</title>
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		<itunes:category text="Fitness &amp; Nutrition" />
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		<title>Unsweetening the Diet</title>
		<link>http://nutritionfacts.org/video/unsweetening-the-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=unsweetening-the-diet</link>
		<comments>http://nutritionfacts.org/video/unsweetening-the-diet/#comments</comments>
		<pubDate>Fri, 07 Dec 2012 12:44:55 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=8404</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Unsweetening-the-diet-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Unsweetening the diet" title="Unsweetening the diet" style="margin:0 15px 15px 0;" />All sweeteners--natural and artificial, caloric and non-caloric—help maintain cravings for intensely sweet foods.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Unsweetening-the-diet-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Unsweetening the diet" title="Unsweetening the diet" style="margin:0 15px 15px 0;" />All sweeteners--natural and artificial, caloric and non-caloric—help maintain cravings for intensely sweet foods.]]></content:encoded>
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		<slash:comments>25</slash:comments>
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		<title>How Diet Soda Could Make Us Gain Weight</title>
		<link>http://nutritionfacts.org/video/how-diet-soda-could-make-us-gain-weight/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-diet-soda-could-make-us-gain-weight</link>
		<comments>http://nutritionfacts.org/video/how-diet-soda-could-make-us-gain-weight/#comments</comments>
		<pubDate>Wed, 05 Dec 2012 12:46:01 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=8397</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/How-diet-soda-could-make-us-gain-weight.012-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="How diet soda could make us gain weight.012" title="How diet soda could make us gain weight.012" style="margin:0 15px 15px 0;" />People consuming low calorie sweeteners may overcompensate by eating more than they otherwise would.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/How-diet-soda-could-make-us-gain-weight.012-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="How diet soda could make us gain weight.012" title="How diet soda could make us gain weight.012" style="margin:0 15px 15px 0;" />People consuming low calorie sweeteners may overcompensate by eating more than they otherwise would.]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<title>Erythritol May Be a Sweet Antioxidant</title>
		<link>http://nutritionfacts.org/video/erythritol-may-be-a-sweet-antioxidant/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=erythritol-may-be-a-sweet-antioxidant</link>
		<comments>http://nutritionfacts.org/video/erythritol-may-be-a-sweet-antioxidant/#comments</comments>
		<pubDate>Tue, 04 Dec 2012 12:32:24 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=8394</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Erythritol-may-be-a-sweet-antioxidant-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Erythritol may be a sweet antioxidant" title="Erythritol may be a sweet antioxidant" style="margin:0 15px 15px 0;" />The natural sweetener erythritol does not appear to carry the adverse effects associated with other low and non-caloric natural and artificial sweeteners and may actually have antioxidant potential.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Erythritol-may-be-a-sweet-antioxidant-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Erythritol may be a sweet antioxidant" title="Erythritol may be a sweet antioxidant" style="margin:0 15px 15px 0;" />The natural sweetener erythritol does not appear to carry the adverse effects associated with other low and non-caloric natural and artificial sweeteners and may actually have antioxidant potential.]]></content:encoded>
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		<slash:comments>50</slash:comments>
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		<title>Better Than Green Tea?</title>
		<link>http://nutritionfacts.org/video/better-than-green-tea/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=better-than-green-tea</link>
		<comments>http://nutritionfacts.org/video/better-than-green-tea/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 13:00:56 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[The antioxidant content of a number of popular beverages is compared: black tea, coffee, Coke, espresso, grape juice, green tea, hibiscus (Jamaica flower) tea, milk, Pepsi, Red Bull, red tea, red wine, and white wine. Which beats out even powdered (matcha) green tea?]]></description>
			<content:encoded><![CDATA[The antioxidant content of a number of popular beverages is compared: black tea, coffee, Coke, espresso, grape juice, green tea, hibiscus (Jamaica flower) tea, milk, Pepsi, Red Bull, red tea, red wine, and white wine. Which beats out even powdered (matcha) green tea?]]></content:encoded>
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		<slash:comments>123</slash:comments>
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		<title>Pink Juice with Green Foam</title>
		<link>http://nutritionfacts.org/video/pink-juice-with-green-foam/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pink-juice-with-green-foam</link>
		<comments>http://nutritionfacts.org/video/pink-juice-with-green-foam/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 13:00:42 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=4888</guid>
		<description><![CDATA[Recipe for DIY (do-it-yourself) whole food cranberry cocktail with 25 times fewer calories and at least 8 times the phytonutrient content.]]></description>
			<content:encoded><![CDATA[Recipe for DIY (do-it-yourself) whole food cranberry cocktail with 25 times fewer calories and at least 8 times the phytonutrient content.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/pink-juice-with-green-foam/feed/</wfw:commentRss>
		<slash:comments>34</slash:comments>
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		<title>The Healthiest Beverage</title>
		<link>http://nutritionfacts.org/video/the-healthiest-beverage-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-healthiest-beverage-2</link>
		<comments>http://nutritionfacts.org/video/the-healthiest-beverage-2/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 03:49:45 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
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		<description><![CDATA[A recipe for making the healthiest beverage even healthier]]></description>
			<content:encoded><![CDATA[A recipe for making the healthiest beverage even healthier]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/the-healthiest-beverage-2/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
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		<title>A Harmless Artificial Sweetener</title>
		<link>http://nutritionfacts.org/video/a-harmless-artificial-sweetener/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-harmless-artificial-sweetener</link>
		<comments>http://nutritionfacts.org/video/a-harmless-artificial-sweetener/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 02:30:46 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
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		<description><![CDATA[Most of the artificial sweeteners on the market have been associated with health problems.]]></description>
			<content:encoded><![CDATA[Most of the artificial sweeteners on the market have been associated with health problems.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/a-harmless-artificial-sweetener/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
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		<title>The Healthiest Beverage</title>
		<link>http://nutritionfacts.org/video/the-healthiest-beverage/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-healthiest-beverage</link>
		<comments>http://nutritionfacts.org/video/the-healthiest-beverage/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 14:21:23 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
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		<description><![CDATA[Drinking five cups of green tea every day may extend one's lifespan.]]></description>
			<content:encoded><![CDATA[Drinking five cups of green tea every day may extend one's lifespan.]]></content:encoded>
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		<slash:comments>19</slash:comments>
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