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	<title>NutritionFacts.org &#187; evolution</title>
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	<link>http://nutritionfacts.org</link>
	<description>The Latest in Nutrition Research</description>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://nutritionfacts.org/wp-content/themes/nutritionfacts/images/nutritionfacts_podcast.png?bdee94" />
	<itunes:owner>
		<itunes:name>Michael Greger, M.D.</itunes:name>
		<itunes:email>mhg1@cornell.edu</itunes:email>
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	<managingEditor>mhg1@cornell.edu (Michael Greger, M.D.)</managingEditor>
	<copyright>Copyright 2013 - NutritionFacts.org - All Rights Reserved</copyright>
	<itunes:subtitle>The Latest in Nutrition Research</itunes:subtitle>
	<itunes:keywords>nutrition, nutrition facts, diet, vegan, plant-based diet, healthy eating, nutritional data, cancer, cancer prevention</itunes:keywords>
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		<title>NutritionFacts.org &#187; evolution</title>
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		<link>http://nutritionfacts.org</link>
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	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
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	<itunes:category text="Science &amp; Medicine">
		<itunes:category text="Medicine" />
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		<title>Flesh and Fructose</title>
		<link>http://nutritionfacts.org/video/flesh-and-fructose/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flesh-and-fructose</link>
		<comments>http://nutritionfacts.org/video/flesh-and-fructose/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 12:35:24 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=10036</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/01/Jan4-Flesh-and-Fructose-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Jan4 Flesh and Fructose" title="Jan4 Flesh and Fructose" style="margin:0 15px 15px 0;" />Meat and sugar increase uric acid levels, which are associated with increased risk of gout, hypertension (high blood pressure), obesity, prediabetes, diabetes, kidney disease and cardiovascular disease.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/01/Jan4-Flesh-and-Fructose-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Jan4 Flesh and Fructose" title="Jan4 Flesh and Fructose" style="margin:0 15px 15px 0;" />Meat and sugar increase uric acid levels, which are associated with increased risk of gout, hypertension (high blood pressure), obesity, prediabetes, diabetes, kidney disease and cardiovascular disease.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/flesh-and-fructose/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
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		<title>Miocene Meteorites and Uric Acid</title>
		<link>http://nutritionfacts.org/video/miocene-meteorites-and-uric-acid/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=miocene-meteorites-and-uric-acid</link>
		<comments>http://nutritionfacts.org/video/miocene-meteorites-and-uric-acid/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 12:32:20 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=10033</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/01/Jan2-Miocene-Meteorites-and-Uric-Acid-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Jan2 Miocene Meteorites and Uric Acid" title="Jan2 Miocene Meteorites and Uric Acid" style="margin:0 15px 15px 0;" />Human beings lost the ability to detoxify uric acid millions of years ago. What implications does this have for our health today?]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/01/Jan2-Miocene-Meteorites-and-Uric-Acid-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Jan2 Miocene Meteorites and Uric Acid" title="Jan2 Miocene Meteorites and Uric Acid" style="margin:0 15px 15px 0;" />Human beings lost the ability to detoxify uric acid millions of years ago. What implications does this have for our health today?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/miocene-meteorites-and-uric-acid/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
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		<title>Paleolithic Lessons</title>
		<link>http://nutritionfacts.org/video/paleolithic-lessons/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=paleolithic-lessons</link>
		<comments>http://nutritionfacts.org/video/paleolithic-lessons/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 11:34:12 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[An evolutionary argument for a plant-based diet is presented, in contrast to "paleo" fad diets.]]></description>
			<content:encoded><![CDATA[An evolutionary argument for a plant-based diet is presented, in contrast to "paleo" fad diets.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/paleolithic-lessons/feed/</wfw:commentRss>
		<slash:comments>73</slash:comments>
		</item>
		<item>
		<title>The Acne-Promoting Effects of Milk</title>
		<link>http://nutritionfacts.org/video/the-acne-promoting-effects-of-milk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-acne-promoting-effects-of-milk</link>
		<comments>http://nutritionfacts.org/video/the-acne-promoting-effects-of-milk/#comments</comments>
		<pubDate>Mon, 14 May 2012 12:00:38 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=5969</guid>
		<description><![CDATA[Dairy is considered a major cause of the acne epidemic and other more serious chronic diseases in the Western world due to the "abuse" of the mammalian postnatal signaling system by widespread cow milk consumption.]]></description>
			<content:encoded><![CDATA[Dairy is considered a major cause of the acne epidemic and other more serious chronic diseases in the Western world due to the "abuse" of the mammalian postnatal signaling system by widespread cow milk consumption.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/the-acne-promoting-effects-of-milk/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
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		<title>Cow’s Milk-Induced Infant Apnea</title>
		<link>http://nutritionfacts.org/video/cows-milk-induced-infant-apnea/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cows-milk-induced-infant-apnea</link>
		<comments>http://nutritionfacts.org/video/cows-milk-induced-infant-apnea/#comments</comments>
		<pubDate>Mon, 07 May 2012 12:00:21 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[The opiate-like effects of the casomorphin in cow's milk may have a depressive effect on the respiratory center of infants and lead to "milk apnea," in which babies temporarily stop breathing and are placed at risk for sudden infant death syndrome (crib death).]]></description>
			<content:encoded><![CDATA[The opiate-like effects of the casomorphin in cow's milk may have a depressive effect on the respiratory center of infants and lead to "milk apnea," in which babies temporarily stop breathing and are placed at risk for sudden infant death syndrome (crib death).]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/cows-milk-induced-infant-apnea/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>So Should We Drink Beet Juice or Not?</title>
		<link>http://nutritionfacts.org/video/so-should-we-drink-beet-juice-or-not/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=so-should-we-drink-beet-juice-or-not</link>
		<comments>http://nutritionfacts.org/video/so-should-we-drink-beet-juice-or-not/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 13:00:34 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=5573</guid>
		<description><![CDATA[In the context of a healthy plant-based diet, the nitrates in vegetables can safely be converted into nitric oxide, which can boost athletic performance and may help prevent heart disease.]]></description>
			<content:encoded><![CDATA[In the context of a healthy plant-based diet, the nitrates in vegetables can safely be converted into nitric oxide, which can boost athletic performance and may help prevent heart disease.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/so-should-we-drink-beet-juice-or-not/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>Cheapest Source of Vitamin B12</title>
		<link>http://nutritionfacts.org/video/cheapest-source-of-vitamin-b12/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cheapest-source-of-vitamin-b12</link>
		<comments>http://nutritionfacts.org/video/cheapest-source-of-vitamin-b12/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 13:00:10 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=5431</guid>
		<description><![CDATA[Vitamin B12 (cobalamin) supplementation can cost as little as $2 a year.]]></description>
			<content:encoded><![CDATA[Vitamin B12 (cobalamin) supplementation can cost as little as $2 a year.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/cheapest-source-of-vitamin-b12/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>Evolutionary Argument for Optimal Vitamin D Level</title>
		<link>http://nutritionfacts.org/video/evolutionary-argument-for-optimal-vitamin-d-level/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=evolutionary-argument-for-optimal-vitamin-d-level</link>
		<comments>http://nutritionfacts.org/video/evolutionary-argument-for-optimal-vitamin-d-level/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 13:00:49 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=4893</guid>
		<description><![CDATA[Should the vitamin D levels found in lifeguards be considered the norm for our species given the fact that we evolved running around naked all day in equatorial Africa?]]></description>
			<content:encoded><![CDATA[Should the vitamin D levels found in lifeguards be considered the norm for our species given the fact that we evolved running around naked all day in equatorial Africa?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/evolutionary-argument-for-optimal-vitamin-d-level/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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		<item>
		<title>Chicken, Eggs, and Inflammation</title>
		<link>http://nutritionfacts.org/video/chicken-eggs-and-inflammation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chicken-eggs-and-inflammation</link>
		<comments>http://nutritionfacts.org/video/chicken-eggs-and-inflammation/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 12:00:48 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[Chicken and eggs are the top sources of arachidonic acid in the diet, an omega 6 fatty acid involved in our body's inflammatory response.]]></description>
			<content:encoded><![CDATA[Chicken and eggs are the top sources of arachidonic acid in the diet, an omega 6 fatty acid involved in our body's inflammatory response.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/chicken-eggs-and-inflammation/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Chicken Consumption and the Feminization of Male Genitalia</title>
		<link>http://nutritionfacts.org/video/chicken-consumption-and-the-feminization-of-male-genitalia/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chicken-consumption-and-the-feminization-of-male-genitalia</link>
		<comments>http://nutritionfacts.org/video/chicken-consumption-and-the-feminization-of-male-genitalia/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 12:00:03 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[Eating chicken during pregnancy may affect the size and development of one's son's penis due to phthalate contamination of the meat.]]></description>
			<content:encoded><![CDATA[Eating chicken during pregnancy may affect the size and development of one's son's penis due to phthalate contamination of the meat.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/chicken-consumption-and-the-feminization-of-male-genitalia/feed/</wfw:commentRss>
		<slash:comments>42</slash:comments>
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