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  • The Acne-Promoting Effects of Milk
    The Acne-Promoting Effects of Milk
    Dairy is considered a major cause of the acne epidemic and other more serious chronic diseases in the Western world due to the "abuse" of the mammalian postnatal signaling system by widespread cow...
  • Cow’s Milk-Induced Infant Apnea
    Cow’s Milk-Induced Infant Apnea
    The opiate-like effects of the casomorphin in cow's milk may have a depressive effect on the respiratory center of infants and lead to "milk apnea," in which babies temporarily stop breathing and are...
  • So Should We Drink Beet Juice or Not?
    So Should We Drink Beet Juice or Not?
    In the context of a healthy plant-based diet, the nitrates in vegetables can safely be converted into nitric oxide, which can boost athletic performance and may help prevent heart disease.
  • Cheapest Source of Vitamin B12
    Cheapest Source of Vitamin B12
    Vitamin B12 (cobalamin) supplementation can cost as little as $2 a year.
  • Evolutionary Argument for Optimal Vitamin D Level
    Evolutionary Argument for Optimal Vitamin D Level
    Should the vitamin D levels found in lifeguards be considered the norm for our species given the fact that we evolved running around naked all day in equatorial Africa?
  • Chicken, Eggs, and Inflammation
    Chicken, Eggs, and Inflammation
    Chicken and eggs are the top sources of arachidonic acid in the diet, an omega 6 fatty acid involved in our body's inflammatory response.
  • Chicken Consumption and the Feminization of Male Genitalia
    Chicken Consumption and the Feminization of Male Genitalia
    Eating chicken during pregnancy may affect the size and development of one's son's penis due to phthalate contamination of the meat.
  • Rosy Glow
    Rosy Glow
    Erectile dysfunction may be an early warning sign for heart disease.
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