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fast food

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  • How Much Exercise to Sustain Weight Loss?
    How Much Exercise to Sustain Weight Loss?
    What role has inactivity played in the obesity epidemic and how much should we be exercising?
  • Antioxidant Rich Foods With Every Meal
    Antioxidant Rich Foods With Every Meal
    To stay out of oxidative debt we need to take in more antioxidants than we use up.
  • Autopsy of Chicken Nuggets
    Autopsy of Chicken Nuggets
    If the bulk of fast food chicken nuggets is not actually chicken meat, what’s in them?
  • How to Avoid Phosphate Additives
    How to Avoid Phosphate Additives
    The vast majority of chicken and poultry products are injected with phosphorus preservatives, which are often not listed in the ingredients. Reducing one’s intake of meat, junk food, fast food, and...
  • How Diet Soda Could Make Us Gain Weight
    How Diet Soda Could Make Us Gain Weight
    People consuming low calorie sweeteners may overcompensate by eating more than they otherwise would.
  • Modern Meat Not Ahead of the Game
    Modern Meat Not Ahead of the Game
    Since chronic inflammation underlines many disease processes and saturated fat appears to facilitate the endotoxic inflammatory reaction to animal products, researchers have looked to wild animals...
  • Uprooting the Leading Causes of Death
    Uprooting the Leading Causes of Death
    Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to...
  • Are Nitrates Pollutants or Nutrients?
    Are Nitrates Pollutants or Nutrients?
    Phytonutrients such as vitamin C prevent the formation of nitrosamines from nitrites, which explains why adding nitrite preservatives to processed meat can be harmful, but adding more vegetables and...
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