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fat

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  • Changing Our Taste Buds
    Changing Our Taste Buds
    Within a few weeks of eating healthier, our taste sensations change such that foods with lower salt, sugar, and fat content actually taste better.
  • Tricks to Get Adults to Eat Healthier
    Tricks to Get Adults to Eat Healthier
    Changing food perceptions and incorporating pureed vegetables into entrees can improve the dietary quality of kids and grown-ups.
  • Tricks to Get Kids to Eat Healthier at School
    Tricks to Get Kids to Eat Healthier at School
    Interventions to improve child nutrition at school have included everything from reducing cookie size, adding fruit to classroom cupcake celebrations, and giving vegetables attractive names, to more...
  • 50 Shades of Greens
    50 Shades of Greens
    Since both coronary heart disease and impotence can be reversed with a healthy diet, sexual dysfunction can be used as a motivator to change poor lifestyle habits.
  • Which Seaweed is Most Protective Against Breast Cancer?
    Which Seaweed is Most Protective Against Breast Cancer?
    Nori seaweed snacks may favorably alter estrogen metabolism by modulating women's gut flora, resulting in decreased breast cancer risk.
  • Preventing Exercise-Induced Oxidative Stress With Watercress
    Preventing Exercise-Induced Oxidative Stress With Watercress
    Those eating a more plant-based diet may naturally have an enhanced antioxidant defense system to counter the DNA damage caused by free radicals produced by high-intensity exercise.
  • Reducing Muscle Fatigue With Citrus
    Reducing Muscle Fatigue With Citrus
    Daily citrus fruit consumption during athletic training may reduce muscle fatigue, as evidenced by lower blood lactate concentrations.
  • Is Carrageenan Safe?
    Is Carrageenan Safe?
    Carrageenan is a food additive used as a thickener and fat substitute in a variety of dairy and nondairy products. Concerns about potential intestinal tract damage are placed in the context of...
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