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July 22, 2013
Tart Cherries for Insomnia
The melatonin content in certain plant foods such as almonds, raspberries and goji berries may explain the improvement in sleep quality associated with tart cherry consumption.
November 23, 2012
Side-Effect of Fenugreek Consumption
Fenugreek seeds may protect against cancer and improve muscle mass, but they can make your armpits smell like maple syrup.
November 22, 2012
Benefits of Fenugreek Seeds
The spice fenugreek appears to significantly improve muscle strength and weight lifting power output while possessing anti-cancer properties in vitro.
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